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Lamb, hindquarter leg boned, separable lean, slow-roasted
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 160 kcal —
- Protein 25 g 51%
- Karbohidrat 0 g 0%
- Lemak 6,4 g 8%
- Lemak jenuh 2,1 g 10%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 62 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0,33 mg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,25 mg 19%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0,28 mg 16%
- Folat (B9) 0 µg 0%
- Vitamin B12 1,6 µg 67%
Mineral
- Kalsium 4 mg 0%
- Zat besi 1,7 mg 10%
- Fosfor 213 mg 17%
- Kalium 369 mg 8%
- Seng 3,7 mg 34%
- Selenium 4,6 µg 8%
- Yodium 1,4 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 25 g | 0 g | 6,4 g |
| 50 g | 50 g | 80 | 13 g | 0 g | 3,2 g |
| 150 g | 150 g | 240 | 38 g | 0 g | 9,7 g |
| 200 g | 200 g | 320 | 51 g | 0 g | 13 g |
| 250 g | 250 g | 400 | 63 g | 0 g | 16 g |
Makanan serupa
- Lamb hindquarter leg boned207 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Beef hindquarter shank168 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Paha domba tanpa tulang terowongan tanpa pinggul tanpa betisselandia baru, impor, hanya daging tanpa lemak, dimasak, dipanggang perlahan159 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken dark meat202 kcal / 100 g
Pertanyaan tentang Lamb, hindquarter leg boned, separable lean, slow-roasted
Berapa kalori dalam 100 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
100 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandung 160 kcal, dengan 25 g protein, 0 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 50 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
50 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandung 80 kcal, dengan 13 g protein, 0 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
150 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandung 240 kcal, dengan 38 g protein, 0 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 200 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
200 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandung 320 kcal, dengan 51 g protein, 0 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Lamb, hindquarter leg boned, separable lean, slow-roasted?
250 g Lamb, hindquarter leg boned, separable lean, slow-roasted mengandung 400 kcal, dengan 63 g protein, 0 g karbohidrat, dan 16 g lemak.
Sumber: FOODfiles (New Zealand) M1138 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
