Ketahui apa yang ada di piring Anda
Lamb, forequarter shoulder square cut, separable lean, slow-roasted
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 191 kcal —
- Protein 25 g 50%
- Karbohidrat 0 g 0%
- Lemak 10 g 13%
- Lemak jenuh 3,6 g 18%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 80 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,12 µg 1%
- Vitamin E 0,22 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,23 mg 18%
- Niasin (B3) 8,9 mg 56%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 0 µg 0%
- Vitamin B12 2,7 µg 113%
Mineral
- Kalsium 14 mg 1%
- Zat besi 1,5 mg 8%
- Fosfor 197 mg 16%
- Kalium 334 mg 7%
- Seng 4,6 mg 42%
- Selenium 6,8 µg 12%
- Yodium 2,5 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 25 g | 0 g | 10 g |
| 50 g | 50 g | 96 | 13 g | 0 g | 5,1 g |
| 150 g | 150 g | 287 | 38 g | 0 g | 15 g |
| 200 g | 200 g | 382 | 50 g | 0 g | 20 g |
| 250 g | 250 g | 478 | 63 g | 0 g | 25 g |
Makanan serupa
- Lamb forequarter shoulder square cut289 kcal / 100 g
- Lamb forequarter shoulder boneless rolled & netted199 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Bahu domba potong kotakselandia baru, diimpor, hanya daging tanpa lemak, dimasak, dipanggang perlahan192 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
Pertanyaan tentang Lamb, forequarter shoulder square cut, separable lean, slow-roasted
Berapa kalori dalam 100 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
100 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandung 191 kcal, dengan 25 g protein, 0 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
50 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandung 96 kcal, dengan 13 g protein, 0 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
150 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandung 287 kcal, dengan 38 g protein, 0 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
200 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandung 382 kcal, dengan 50 g protein, 0 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
250 g Lamb, forequarter shoulder square cut, separable lean, slow-roasted mengandung 478 kcal, dengan 63 g protein, 0 g karbohidrat, dan 25 g lemak.
Sumber: FOODfiles (New Zealand) M1127 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
