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Lamb, forequarter shoulder chops, separable lean & fat, braised
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 320 kcal —
- Protein 27 g 53%
- Karbohidrat 0 g 0%
- Lemak 24 g 31%
- Lemak jenuh 9,5 g 48%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 57 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0,17 µg 1%
- Vitamin E 0,7 mg 5%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 7,7 mg 48%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 0 µg 0%
- Vitamin B12 2,1 µg 88%
Mineral
- Kalsium 34 mg 3%
- Zat besi 1,7 mg 10%
- Fosfor 162 mg 13%
- Kalium 207 mg 4%
- Seng 5,4 mg 49%
- Selenium 10 µg 18%
- Yodium 1,4 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 320 | 27 g | 0 g | 24 g |
| 50 g | 50 g | 160 | 13 g | 0 g | 12 g |
| 150 g | 150 g | 480 | 40 g | 0 g | 36 g |
| 200 g | 200 g | 640 | 53 g | 0 g | 48 g |
| 250 g | 250 g | 800 | 67 g | 0 g | 60 g |
Makanan serupa
Pertanyaan tentang Lamb, forequarter shoulder chops, separable lean & fat, braised
Berapa kalori dalam 100 g Lamb, forequarter shoulder chops, separable lean & fat, braised?
100 g Lamb, forequarter shoulder chops, separable lean & fat, braised mengandung 320 kcal, dengan 27 g protein, 0 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter shoulder chops, separable lean & fat, braised?
50 g Lamb, forequarter shoulder chops, separable lean & fat, braised mengandung 160 kcal, dengan 13 g protein, 0 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter shoulder chops, separable lean & fat, braised?
150 g Lamb, forequarter shoulder chops, separable lean & fat, braised mengandung 480 kcal, dengan 40 g protein, 0 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter shoulder chops, separable lean & fat, braised?
200 g Lamb, forequarter shoulder chops, separable lean & fat, braised mengandung 640 kcal, dengan 53 g protein, 0 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter shoulder chops, separable lean & fat, braised?
250 g Lamb, forequarter shoulder chops, separable lean & fat, braised mengandung 800 kcal, dengan 67 g protein, 0 g karbohidrat, dan 60 g lemak.
Sumber: FOODfiles (New Zealand) M1210 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
