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Lamb, forequarter round neck chops, separable lean & fat, braised
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 304 kcal —
- Protein 29 g 57%
- Karbohidrat 0 g 0%
- Lemak 21 g 27%
- Lemak jenuh 8,7 g 44%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 92 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,05 µg 0%
- Vitamin E 0,62 mg 4%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 9,2 mg 57%
- Vitamin B6 0,08 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 1,8 µg 75%
Mineral
- Kalsium 52 mg 4%
- Zat besi 2,2 mg 12%
- Fosfor 183 mg 15%
- Kalium 277 mg 6%
- Seng 5,2 mg 48%
- Selenium 7,2 µg 13%
- Yodium 2,9 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 29 g | 0 g | 21 g |
| 50 g | 50 g | 152 | 14 g | 0 g | 11 g |
| 150 g | 150 g | 456 | 43 g | 0 g | 32 g |
| 200 g | 200 g | 608 | 57 g | 0 g | 43 g |
| 250 g | 250 g | 760 | 72 g | 0 g | 53 g |
Makanan serupa
Pertanyaan tentang Lamb, forequarter round neck chops, separable lean & fat, braised
Berapa kalori dalam 100 g Lamb, forequarter round neck chops, separable lean & fat, braised?
100 g Lamb, forequarter round neck chops, separable lean & fat, braised mengandung 304 kcal, dengan 29 g protein, 0 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter round neck chops, separable lean & fat, braised?
50 g Lamb, forequarter round neck chops, separable lean & fat, braised mengandung 152 kcal, dengan 14 g protein, 0 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter round neck chops, separable lean & fat, braised?
150 g Lamb, forequarter round neck chops, separable lean & fat, braised mengandung 456 kcal, dengan 43 g protein, 0 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter round neck chops, separable lean & fat, braised?
200 g Lamb, forequarter round neck chops, separable lean & fat, braised mengandung 608 kcal, dengan 57 g protein, 0 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter round neck chops, separable lean & fat, braised?
250 g Lamb, forequarter round neck chops, separable lean & fat, braised mengandung 760 kcal, dengan 72 g protein, 0 g karbohidrat, dan 53 g lemak.
Sumber: FOODfiles (New Zealand) M1206 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
