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Lamb, forequarter shoulder chops, separable lean, braised
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 256 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 15 g 19%
- Lemak jenuh 5,6 g 28%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 59 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,18 µg 1%
- Vitamin E 0,63 mg 4%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 8,6 mg 54%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 0 µg 0%
- Vitamin B12 2,4 µg 100%
Mineral
- Kalsium 40 mg 3%
- Zat besi 1,9 mg 11%
- Fosfor 175 mg 14%
- Kalium 213 mg 5%
- Seng 6,2 mg 56%
- Selenium 12 µg 22%
- Yodium 1,4 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 31 g | 0 g | 15 g |
| 50 g | 50 g | 128 | 16 g | 0 g | 7,3 g |
| 150 g | 150 g | 384 | 47 g | 0 g | 22 g |
| 200 g | 200 g | 512 | 62 g | 0 g | 29 g |
| 250 g | 250 g | 640 | 78 g | 0 g | 37 g |
Makanan serupa
- Lamb forequarter shoulder chops320 kcal / 100 g
- Lamb forequarter round neck chops263 kcal / 100 g
- Beef forequarter chuck steak209 kcal / 100 g
- Beef forequarter oyster blade196 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter scotch fillet208 kcal / 100 g
- Katsu bahu domba potong kotakselandia baru, impor, hanya daging tanpa lemak, dimasak, direbus255 kcal / 100 g
Pertanyaan tentang Lamb, forequarter shoulder chops, separable lean, braised
Berapa kalori dalam 100 g Lamb, forequarter shoulder chops, separable lean, braised?
100 g Lamb, forequarter shoulder chops, separable lean, braised mengandung 256 kcal, dengan 31 g protein, 0 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 50 g Lamb, forequarter shoulder chops, separable lean, braised?
50 g Lamb, forequarter shoulder chops, separable lean, braised mengandung 128 kcal, dengan 16 g protein, 0 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 150 g Lamb, forequarter shoulder chops, separable lean, braised?
150 g Lamb, forequarter shoulder chops, separable lean, braised mengandung 384 kcal, dengan 47 g protein, 0 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 200 g Lamb, forequarter shoulder chops, separable lean, braised?
200 g Lamb, forequarter shoulder chops, separable lean, braised mengandung 512 kcal, dengan 62 g protein, 0 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam 250 g Lamb, forequarter shoulder chops, separable lean, braised?
250 g Lamb, forequarter shoulder chops, separable lean, braised mengandung 640 kcal, dengan 78 g protein, 0 g karbohidrat, dan 37 g lemak.
Sumber: FOODfiles (New Zealand) M1128 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
