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Kale, fresh, sautéed with oil, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 7,3 g 15%
- Karbohidrat 1,5 g 1%
- Lemak 9,8 g 13%
- Lemak jenuh 0,8 g 4%
- Serat 11 g 39%
- Gula 1,4 g —
- Natrium 37 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1120 µg 124%
- Vitamin C 82,5 mg 92%
- Vitamin D 0 µg 0%
- Vitamin E 6,9 mg 46%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,46 mg 35%
- Niasin (B3) 4,1 mg 26%
- Vitamin B6 0,59 mg 35%
- Folat (B9) 310 µg 78%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 455 mg 35%
- Zat besi 2,6 mg 14%
- Fosfor 110 mg 9%
- Kalium 715 mg 15%
- Seng 1 mg 9%
- Selenium 11 µg 20%
- Yodium 4,6 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7,3 g | 1,5 g | 9,8 g |
| 50 g | 50 g | 72 | 3,6 g | 0,8 g | 4,9 g |
| 150 g | 150 g | 215 | 11 g | 2,3 g | 15 g |
| 200 g | 200 g | 286 | 15 g | 3,1 g | 20 g |
| 250 g | 250 g | 358 | 18 g | 3,8 g | 25 g |
Makanan serupa
- Kale40 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Savoy cabbage stir-fried with oil115 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
- Red cabbage stir-fried with oil109 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Spinach leaf72 kcal / 100 g
- Eggplant fried with oil256 kcal / 100 g
- Collarg green unsalted83 kcal / 100 g
Pertanyaan tentang Kale, fresh, sautéed with oil, no salt added
Berapa kalori dalam 100 g Kale, fresh, sautéed with oil, no salt added?
100 g Kale, fresh, sautéed with oil, no salt added mengandung 143 kcal, dengan 7,3 g protein, 1,5 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 50 g Kale, fresh, sautéed with oil, no salt added?
50 g Kale, fresh, sautéed with oil, no salt added mengandung 72 kcal, dengan 3,6 g protein, 0,8 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 150 g Kale, fresh, sautéed with oil, no salt added?
150 g Kale, fresh, sautéed with oil, no salt added mengandung 215 kcal, dengan 11 g protein, 2,3 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 200 g Kale, fresh, sautéed with oil, no salt added?
200 g Kale, fresh, sautéed with oil, no salt added mengandung 286 kcal, dengan 15 g protein, 3,1 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 250 g Kale, fresh, sautéed with oil, no salt added?
250 g Kale, fresh, sautéed with oil, no salt added mengandung 358 kcal, dengan 18 g protein, 3,8 g karbohidrat, dan 25 g lemak.
Sumber: FOODfiles (New Zealand) X1164 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
