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Spinach, leaf, braised (with oil, onion and garlic), with salt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 72 kcal —
- Protein 2,7 g 5%
- Karbohidrat 1,7 g 1%
- Lemak 5,4 g 7%
- Serat 2,5 g 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2,7 g | 1,7 g | 5,4 g |
| 50 g | 50 g | 36 | 1,4 g | 0,9 g | 2,7 g |
| 150 g | 150 g | 108 | 4,1 g | 2,6 g | 8,2 g |
| 200 g | 200 g | 144 | 5,4 g | 3,4 g | 11 g |
| 250 g | 250 g | 180 | 6,8 g | 4,3 g | 14 g |
Makanan serupa
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Bayam masak direbus ditiriskan dengan garamdimasak, direbus, ditiriskan, dengan garam23 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Bayam masak direbus ditiriskan tanpa garamdimasak, direbus, ditiriskan, tanpa garam23 kcal / 100 g
Pertanyaan tentang Spinach, leaf, braised (with oil, onion and garlic), with salt
Berapa kalori dalam 100 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandung 72 kcal, dengan 2,7 g protein, 1,7 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 50 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandung 36 kcal, dengan 1,4 g protein, 0,9 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandung 108 kcal, dengan 4,1 g protein, 2,6 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 200 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandung 144 kcal, dengan 5,4 g protein, 3,4 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandung 180 kcal, dengan 6,8 g protein, 4,3 g karbohidrat, dan 14 g lemak.
Sumber: tbca BRC0147B · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
