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Egg sandwich on wheat bread, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 246 kcal —
- Protein 13 g 26%
- Karbohidrat 19 g 7%
- Lemak 12 g 16%
- Lemak jenuh 4,7 g 23%
- Serat 2,4 g 9%
- Gula 2,8 g —
- Natrium 450 mg 20%
- Kolesterol 170 mg 57%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 120 µg 13%
- Vitamin C 0,1 mg 0%
- Vitamin D 1,5 µg 8%
- Vitamin E 1 mg 7%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,3 mg 23%
- Niasin (B3) 2,2 mg 14%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 54 µg 14%
- Vitamin B12 0,53 µg 22%
- Kolin 114 mg 21%
Mineral
- Kalsium 229 mg 18%
- Zat besi 2,1 mg 12%
- Magnesium 34 mg 8%
- Fosfor 232 mg 19%
- Kalium 157 mg 3%
- Seng 1,5 mg 14%
- Tembaga 0,09 mg 10%
- Selenium 27,4 µg 50%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 13 g | 19 g | 12 g |
| 1 porsi | 205 g | 504 | 26 g | 39 g | 25 g |
| 2 porsi | 410 g | 1009 | 53 g | 77 g | 50 g |
| ½ porsi | 102,5 g | 252 | 13 g | 19 g | 13 g |
| 3 porsi | 615 g | 1513 | 79 g | 116 g | 75 g |
| 4 porsi | 820 g | 2017 | 106 g | 154 g | 100 g |
| 50 g | 50 g | 123 | 6,4 g | 9,4 g | 6,1 g |
| 150 g | 150 g | 369 | 19 g | 28 g | 18 g |
| 200 g | 200 g | 492 | 26 g | 38 g | 24 g |
| 250 g | 250 g | 615 | 32 g | 47 g | 31 g |
Makanan serupa
- Egg sandwich on wheat bread226 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
Pertanyaan tentang Egg sandwich on wheat bread, with cheese
Berapa kalori dalam 100 g Egg sandwich on wheat bread, with cheese?
100 g Egg sandwich on wheat bread, with cheese mengandung 246 kcal, dengan 13 g protein, 19 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 1 porsi (205 g) Egg sandwich on wheat bread, with cheese?
1 porsi (205 g) Egg sandwich on wheat bread, with cheese mengandung 504 kcal, dengan 26 g protein, 39 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 2 porsi (410 g) Egg sandwich on wheat bread, with cheese?
2 porsi (410 g) Egg sandwich on wheat bread, with cheese mengandung 1009 kcal, dengan 53 g protein, 77 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam ½ porsi (102,5 g) Egg sandwich on wheat bread, with cheese?
½ porsi (102,5 g) Egg sandwich on wheat bread, with cheese mengandung 252 kcal, dengan 13 g protein, 19 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 3 porsi (615 g) Egg sandwich on wheat bread, with cheese?
3 porsi (615 g) Egg sandwich on wheat bread, with cheese mengandung 1513 kcal, dengan 79 g protein, 116 g karbohidrat, dan 75 g lemak.
Berapa kalori dalam 4 porsi (820 g) Egg sandwich on wheat bread, with cheese?
4 porsi (820 g) Egg sandwich on wheat bread, with cheese mengandung 2017 kcal, dengan 106 g protein, 154 g karbohidrat, dan 100 g lemak.
Berapa kalori dalam 50 g Egg sandwich on wheat bread, with cheese?
50 g Egg sandwich on wheat bread, with cheese mengandung 123 kcal, dengan 6,4 g protein, 9,4 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 150 g Egg sandwich on wheat bread, with cheese?
150 g Egg sandwich on wheat bread, with cheese mengandung 369 kcal, dengan 19 g protein, 28 g karbohidrat, dan 18 g lemak.
Sumber: FNDDS (USDA) 34001210 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
