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Grilled cheese sandwich, American cheese, on wheat bread
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 341 kcal —
- Protein 12 g 24%
- Karbohidrat 23 g 8%
- Lemak 21 g 27%
- Lemak jenuh 9,9 g 50%
- Serat 2,8 g 10%
- Gula 4,4 g —
- Natrium 817 mg 36%
- Kolesterol 48 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 189 µg 21%
- Vitamin C 0,1 mg 0%
- Vitamin D 2,6 µg 13%
- Vitamin E 1,4 mg 9%
- Vitamin K 9,3 µg 8%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,23 mg 18%
- Niasin (B3) 2,6 mg 16%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,51 µg 21%
- Kolin 22,3 mg 4%
Mineral
- Kalsium 470 mg 36%
- Zat besi 1,9 mg 11%
- Magnesium 40 mg 10%
- Fosfor 321 mg 26%
- Kalium 176 mg 4%
- Seng 1,6 mg 14%
- Tembaga 0,11 mg 12%
- Selenium 20,9 µg 38%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 12 g | 23 g | 21 g |
| 1 porsi | 116 g | 396 | 14 g | 27 g | 24 g |
| 2 porsi | 232 g | 791 | 28 g | 54 g | 49 g |
| ½ porsi | 58 g | 198 | 7 g | 14 g | 12 g |
| 3 porsi | 348 g | 1187 | 42 g | 81 g | 73 g |
| 4 porsi | 464 g | 1582 | 56 g | 108 g | 97 g |
| 50 g | 50 g | 171 | 6 g | 12 g | 11 g |
| 150 g | 150 g | 512 | 18 g | 35 g | 32 g |
| 200 g | 200 g | 682 | 24 g | 47 g | 42 g |
| 250 g | 250 g | 853 | 30 g | 58 g | 53 g |
Makanan serupa
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
Pertanyaan tentang Grilled cheese sandwich, American cheese, on wheat bread
Berapa kalori dalam 100 g Grilled cheese sandwich, American cheese, on wheat bread?
100 g Grilled cheese sandwich, American cheese, on wheat bread mengandung 341 kcal, dengan 12 g protein, 23 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 1 porsi (116 g) Grilled cheese sandwich, American cheese, on wheat bread?
1 porsi (116 g) Grilled cheese sandwich, American cheese, on wheat bread mengandung 396 kcal, dengan 14 g protein, 27 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 2 porsi (232 g) Grilled cheese sandwich, American cheese, on wheat bread?
2 porsi (232 g) Grilled cheese sandwich, American cheese, on wheat bread mengandung 791 kcal, dengan 28 g protein, 54 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam ½ porsi (58 g) Grilled cheese sandwich, American cheese, on wheat bread?
½ porsi (58 g) Grilled cheese sandwich, American cheese, on wheat bread mengandung 198 kcal, dengan 7 g protein, 14 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 3 porsi (348 g) Grilled cheese sandwich, American cheese, on wheat bread?
3 porsi (348 g) Grilled cheese sandwich, American cheese, on wheat bread mengandung 1187 kcal, dengan 42 g protein, 81 g karbohidrat, dan 73 g lemak.
Berapa kalori dalam 4 porsi (464 g) Grilled cheese sandwich, American cheese, on wheat bread?
4 porsi (464 g) Grilled cheese sandwich, American cheese, on wheat bread mengandung 1582 kcal, dengan 56 g protein, 108 g karbohidrat, dan 97 g lemak.
Berapa kalori dalam 50 g Grilled cheese sandwich, American cheese, on wheat bread?
50 g Grilled cheese sandwich, American cheese, on wheat bread mengandung 171 kcal, dengan 6 g protein, 12 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 150 g Grilled cheese sandwich, American cheese, on wheat bread?
150 g Grilled cheese sandwich, American cheese, on wheat bread mengandung 512 kcal, dengan 18 g protein, 35 g karbohidrat, dan 32 g lemak.
Sumber: FNDDS (USDA) 14640110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
