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Chicken fillet sandwich, grilled, on wheat bun, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 230 kcal —
- Protein 22 g 44%
- Karbohidrat 14 g 5%
- Lemak 7,9 g 10%
- Lemak jenuh 2,9 g 15%
- Serat 1,8 g 6%
- Gula 2,1 g —
- Natrium 468 mg 20%
- Kolesterol 62 mg 21%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,8 mg 5%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,19 mg 15%
- Riboflavin (B2) 0,23 mg 18%
- Niasin (B3) 7 mg 44%
- Vitamin B6 0,52 mg 30%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,29 µg 12%
- Kolin 50,1 mg 9%
Mineral
- Kalsium 176 mg 14%
- Zat besi 1,4 mg 8%
- Magnesium 38 mg 9%
- Fosfor 251 mg 20%
- Kalium 270 mg 6%
- Seng 1,3 mg 12%
- Tembaga 0,09 mg 10%
- Selenium 28,2 µg 51%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 22 g | 14 g | 7,9 g |
| 1 porsi | 322 g | 741 | 72 g | 46 g | 26 g |
| 2 porsi | 644 g | 1481 | 143 g | 93 g | 51 g |
| ½ porsi | 161 g | 370 | 36 g | 23 g | 13 g |
| 3 porsi | 966 g | 2222 | 214 g | 139 g | 77 g |
| 4 porsi | 1288 g | 2962 | 286 g | 185 g | 102 g |
| 50 g | 50 g | 115 | 11 g | 7,2 g | 4 g |
| 150 g | 150 g | 345 | 33 g | 22 g | 12 g |
| 200 g | 200 g | 460 | 44 g | 29 g | 16 g |
| 250 g | 250 g | 575 | 56 g | 36 g | 20 g |
Makanan serupa
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Turkey or chicken burger on wheat bun227 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
Pertanyaan tentang Chicken fillet sandwich, grilled, on wheat bun, with cheese
Berapa kalori dalam 100 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
100 g Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandung 230 kcal, dengan 22 g protein, 14 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 1 porsi (322 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
1 porsi (322 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandung 741 kcal, dengan 72 g protein, 46 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam 2 porsi (644 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
2 porsi (644 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandung 1481 kcal, dengan 143 g protein, 93 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam ½ porsi (161 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
½ porsi (161 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandung 370 kcal, dengan 36 g protein, 23 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 3 porsi (966 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
3 porsi (966 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandung 2222 kcal, dengan 214 g protein, 139 g karbohidrat, dan 77 g lemak.
Berapa kalori dalam 4 porsi (1288 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
4 porsi (1288 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandung 2962 kcal, dengan 286 g protein, 185 g karbohidrat, dan 102 g lemak.
Berapa kalori dalam 50 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
50 g Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandung 115 kcal, dengan 11 g protein, 7,2 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
150 g Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandung 345 kcal, dengan 33 g protein, 22 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27540206 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
