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Chicken fillet sandwich, fried, on wheat bun, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 275 kcal —
- Protein 14 g 28%
- Karbohidrat 21 g 8%
- Lemak 14 g 18%
- Lemak jenuh 4,2 g 21%
- Serat 2,7 g 10%
- Gula 2,4 g —
- Natrium 550 mg 24%
- Kolesterol 30 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0,3 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 1,6 mg 10%
- Vitamin K 14,2 µg 12%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 4,7 mg 29%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,29 µg 12%
- Kolin 33,9 mg 6%
Mineral
- Kalsium 190 mg 15%
- Zat besi 1,6 mg 9%
- Magnesium 38 mg 9%
- Fosfor 234 mg 19%
- Kalium 228 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,11 mg 12%
- Selenium 22,1 µg 40%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 14 g | 21 g | 14 g |
| 1 porsi | 322 g | 886 | 45 g | 67 g | 45 g |
| 2 porsi | 644 g | 1771 | 90 g | 135 g | 89 g |
| ½ porsi | 161 g | 443 | 23 g | 34 g | 22 g |
| 3 porsi | 966 g | 2657 | 135 g | 202 g | 134 g |
| 4 porsi | 1288 g | 3542 | 180 g | 269 g | 178 g |
| 50 g | 50 g | 138 | 7 g | 10 g | 6,9 g |
| 150 g | 150 g | 413 | 21 g | 31 g | 21 g |
| 200 g | 200 g | 550 | 28 g | 42 g | 28 g |
| 250 g | 250 g | 688 | 35 g | 52 g | 35 g |
Makanan serupa
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Pertanyaan tentang Chicken fillet sandwich, fried, on wheat bun, with cheese
Berapa kalori dalam 100 g Chicken fillet sandwich, fried, on wheat bun, with cheese?
100 g Chicken fillet sandwich, fried, on wheat bun, with cheese mengandung 275 kcal, dengan 14 g protein, 21 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (322 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
1 porsi (322 g) Chicken fillet sandwich, fried, on wheat bun, with cheese mengandung 886 kcal, dengan 45 g protein, 67 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 2 porsi (644 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
2 porsi (644 g) Chicken fillet sandwich, fried, on wheat bun, with cheese mengandung 1771 kcal, dengan 90 g protein, 135 g karbohidrat, dan 89 g lemak.
Berapa kalori dalam ½ porsi (161 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
½ porsi (161 g) Chicken fillet sandwich, fried, on wheat bun, with cheese mengandung 443 kcal, dengan 23 g protein, 34 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 3 porsi (966 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
3 porsi (966 g) Chicken fillet sandwich, fried, on wheat bun, with cheese mengandung 2657 kcal, dengan 135 g protein, 202 g karbohidrat, dan 134 g lemak.
Berapa kalori dalam 4 porsi (1288 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
4 porsi (1288 g) Chicken fillet sandwich, fried, on wheat bun, with cheese mengandung 3542 kcal, dengan 180 g protein, 269 g karbohidrat, dan 178 g lemak.
Berapa kalori dalam 50 g Chicken fillet sandwich, fried, on wheat bun, with cheese?
50 g Chicken fillet sandwich, fried, on wheat bun, with cheese mengandung 138 kcal, dengan 7 g protein, 10 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 150 g Chicken fillet sandwich, fried, on wheat bun, with cheese?
150 g Chicken fillet sandwich, fried, on wheat bun, with cheese mengandung 413 kcal, dengan 21 g protein, 31 g karbohidrat, dan 21 g lemak.
Sumber: FNDDS (USDA) 27540186 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
