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Vegetable sandwich on wheat, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 146 kcal —
- Protein 6,5 g 13%
- Karbohidrat 16 g 6%
- Lemak 5,2 g 7%
- Lemak jenuh 2,2 g 11%
- Serat 2,4 g 9%
- Gula 3,8 g —
- Natrium 443 mg 19%
- Kolesterol 10 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59 µg 7%
- Vitamin C 16,7 mg 19%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,49 mg 3%
- Vitamin K 9,7 µg 8%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,17 µg 7%
- Kolin 13 mg 2%
Mineral
- Kalsium 170 mg 13%
- Zat besi 1,5 mg 9%
- Magnesium 27 mg 6%
- Fosfor 132 mg 11%
- Kalium 170 mg 4%
- Seng 0,89 mg 8%
- Tembaga 0,1 mg 11%
- Selenium 11,7 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6,5 g | 16 g | 5,2 g |
| 1 porsi | 280 g | 409 | 18 g | 45 g | 15 g |
| 2 porsi | 560 g | 818 | 36 g | 90 g | 29 g |
| ½ porsi | 140 g | 204 | 9 g | 22 g | 7,3 g |
| 3 porsi | 840 g | 1226 | 54 g | 135 g | 44 g |
| 4 porsi | 1120 g | 1635 | 72 g | 179 g | 59 g |
| 50 g | 50 g | 73 | 3,2 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 9,7 g | 24 g | 7,9 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
| 250 g | 250 g | 365 | 16 g | 40 g | 13 g |
Makanan serupa
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Pertanyaan tentang Vegetable sandwich on wheat, with cheese
Berapa kalori dalam 100 g Vegetable sandwich on wheat, with cheese?
100 g Vegetable sandwich on wheat, with cheese mengandung 146 kcal, dengan 6,5 g protein, 16 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (280 g) Vegetable sandwich on wheat, with cheese?
1 porsi (280 g) Vegetable sandwich on wheat, with cheese mengandung 409 kcal, dengan 18 g protein, 45 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (560 g) Vegetable sandwich on wheat, with cheese?
2 porsi (560 g) Vegetable sandwich on wheat, with cheese mengandung 818 kcal, dengan 36 g protein, 90 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam ½ porsi (140 g) Vegetable sandwich on wheat, with cheese?
½ porsi (140 g) Vegetable sandwich on wheat, with cheese mengandung 204 kcal, dengan 9 g protein, 22 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 3 porsi (840 g) Vegetable sandwich on wheat, with cheese?
3 porsi (840 g) Vegetable sandwich on wheat, with cheese mengandung 1226 kcal, dengan 54 g protein, 135 g karbohidrat, dan 44 g lemak.
Berapa kalori dalam 4 porsi (1120 g) Vegetable sandwich on wheat, with cheese?
4 porsi (1120 g) Vegetable sandwich on wheat, with cheese mengandung 1635 kcal, dengan 72 g protein, 179 g karbohidrat, dan 59 g lemak.
Berapa kalori dalam 50 g Vegetable sandwich on wheat, with cheese?
50 g Vegetable sandwich on wheat, with cheese mengandung 73 kcal, dengan 3,2 g protein, 8 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Vegetable sandwich on wheat, with cheese?
150 g Vegetable sandwich on wheat, with cheese mengandung 219 kcal, dengan 9,7 g protein, 24 g karbohidrat, dan 7,9 g lemak.
Sumber: FNDDS (USDA) 58200240 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
