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Cheese sandwich, cheddar cheese, on wheat bread
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 323 kcal —
- Protein 16 g 33%
- Karbohidrat 25 g 9%
- Lemak 16 g 21%
- Lemak jenuh 8,3 g 42%
- Serat 3,2 g 11%
- Gula 3,2 g —
- Natrium 528 mg 23%
- Kolesterol 41 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 130 µg 14%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,51 mg 3%
- Vitamin K 4,2 µg 4%
- Tiamin (B1) 0,25 mg 20%
- Riboflavin (B2) 0,31 mg 24%
- Niasin (B3) 2,9 mg 18%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 51 µg 13%
- Vitamin B12 0,44 µg 18%
- Kolin 19,3 mg 4%
Mineral
- Kalsium 386 mg 30%
- Zat besi 1,9 mg 11%
- Magnesium 44 mg 10%
- Fosfor 286 mg 23%
- Kalium 143 mg 3%
- Seng 2,3 mg 21%
- Tembaga 0,13 mg 14%
- Selenium 27,9 µg 51%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 16 g | 25 g | 16 g |
| 1 porsi | 102 g | 329 | 17 g | 25 g | 17 g |
| 2 porsi | 204 g | 659 | 33 g | 50 g | 33 g |
| ½ porsi | 51 g | 165 | 8,3 g | 13 g | 8,3 g |
| 3 porsi | 306 g | 988 | 50 g | 75 g | 50 g |
| 4 porsi | 408 g | 1318 | 67 g | 100 g | 67 g |
| 50 g | 50 g | 162 | 8,2 g | 12 g | 8,2 g |
| 150 g | 150 g | 485 | 25 g | 37 g | 25 g |
| 200 g | 200 g | 646 | 33 g | 49 g | 33 g |
| 250 g | 250 g | 808 | 41 g | 61 g | 41 g |
Makanan serupa
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
Pertanyaan tentang Cheese sandwich, cheddar cheese, on wheat bread
Berapa kalori dalam 100 g Cheese sandwich, cheddar cheese, on wheat bread?
100 g Cheese sandwich, cheddar cheese, on wheat bread mengandung 323 kcal, dengan 16 g protein, 25 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 1 porsi (102 g) Cheese sandwich, cheddar cheese, on wheat bread?
1 porsi (102 g) Cheese sandwich, cheddar cheese, on wheat bread mengandung 329 kcal, dengan 17 g protein, 25 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (204 g) Cheese sandwich, cheddar cheese, on wheat bread?
2 porsi (204 g) Cheese sandwich, cheddar cheese, on wheat bread mengandung 659 kcal, dengan 33 g protein, 50 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam ½ porsi (51 g) Cheese sandwich, cheddar cheese, on wheat bread?
½ porsi (51 g) Cheese sandwich, cheddar cheese, on wheat bread mengandung 165 kcal, dengan 8,3 g protein, 13 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 3 porsi (306 g) Cheese sandwich, cheddar cheese, on wheat bread?
3 porsi (306 g) Cheese sandwich, cheddar cheese, on wheat bread mengandung 988 kcal, dengan 50 g protein, 75 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam 4 porsi (408 g) Cheese sandwich, cheddar cheese, on wheat bread?
4 porsi (408 g) Cheese sandwich, cheddar cheese, on wheat bread mengandung 1318 kcal, dengan 67 g protein, 100 g karbohidrat, dan 67 g lemak.
Berapa kalori dalam 50 g Cheese sandwich, cheddar cheese, on wheat bread?
50 g Cheese sandwich, cheddar cheese, on wheat bread mengandung 162 kcal, dengan 8,2 g protein, 12 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 150 g Cheese sandwich, cheddar cheese, on wheat bread?
150 g Cheese sandwich, cheddar cheese, on wheat bread mengandung 485 kcal, dengan 25 g protein, 37 g karbohidrat, dan 25 g lemak.
Sumber: FNDDS (USDA) 14640010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
