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Tuna salad sandwich on wheat, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 232 kcal —
- Protein 12 g 23%
- Karbohidrat 14 g 5%
- Lemak 14 g 17%
- Lemak jenuh 3,4 g 17%
- Serat 1,9 g 7%
- Gula 3,1 g —
- Natrium 486 mg 21%
- Kolesterol 25 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 40 µg 4%
- Vitamin C 0,5 mg 1%
- Vitamin D 0,8 µg 4%
- Vitamin E 0,74 mg 5%
- Vitamin K 28,6 µg 24%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 4,6 mg 28%
- Vitamin B6 0,16 mg 10%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,95 µg 40%
- Kolin 22,7 mg 4%
Mineral
- Kalsium 155 mg 12%
- Zat besi 1,6 mg 9%
- Magnesium 29 mg 7%
- Fosfor 158 mg 13%
- Kalium 165 mg 4%
- Seng 0,96 mg 9%
- Tembaga 0,08 mg 9%
- Selenium 31,6 µg 57%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 12 g | 14 g | 14 g |
| 1 porsi | 300 g | 696 | 35 g | 42 g | 41 g |
| 2 porsi | 600 g | 1392 | 69 g | 84 g | 82 g |
| ½ porsi | 150 g | 348 | 17 g | 21 g | 20 g |
| 3 porsi | 900 g | 2088 | 104 g | 125 g | 123 g |
| 4 porsi | 1200 g | 2784 | 139 g | 167 g | 163 g |
| 50 g | 50 g | 116 | 5,8 g | 7 g | 6,8 g |
| 200 g | 200 g | 464 | 23 g | 28 g | 27 g |
| 250 g | 250 g | 580 | 29 g | 35 g | 34 g |
Makanan serupa
- Tuna salad sandwich on white with cheese233 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Roti lapis salad tunagandum217 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Pertanyaan tentang Tuna salad sandwich on wheat, with cheese
Berapa kalori dalam 100 g Tuna salad sandwich on wheat, with cheese?
100 g Tuna salad sandwich on wheat, with cheese mengandung 232 kcal, dengan 12 g protein, 14 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (300 g) Tuna salad sandwich on wheat, with cheese?
1 porsi (300 g) Tuna salad sandwich on wheat, with cheese mengandung 696 kcal, dengan 35 g protein, 42 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 2 porsi (600 g) Tuna salad sandwich on wheat, with cheese?
2 porsi (600 g) Tuna salad sandwich on wheat, with cheese mengandung 1392 kcal, dengan 69 g protein, 84 g karbohidrat, dan 82 g lemak.
Berapa kalori dalam ½ porsi (150 g) Tuna salad sandwich on wheat, with cheese?
½ porsi (150 g) Tuna salad sandwich on wheat, with cheese mengandung 348 kcal, dengan 17 g protein, 21 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 3 porsi (900 g) Tuna salad sandwich on wheat, with cheese?
3 porsi (900 g) Tuna salad sandwich on wheat, with cheese mengandung 2088 kcal, dengan 104 g protein, 125 g karbohidrat, dan 123 g lemak.
Berapa kalori dalam 4 porsi (1200 g) Tuna salad sandwich on wheat, with cheese?
4 porsi (1200 g) Tuna salad sandwich on wheat, with cheese mengandung 2784 kcal, dengan 139 g protein, 167 g karbohidrat, dan 163 g lemak.
Berapa kalori dalam 50 g Tuna salad sandwich on wheat, with cheese?
50 g Tuna salad sandwich on wheat, with cheese mengandung 116 kcal, dengan 5,8 g protein, 7 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 200 g Tuna salad sandwich on wheat, with cheese?
200 g Tuna salad sandwich on wheat, with cheese mengandung 464 kcal, dengan 23 g protein, 28 g karbohidrat, dan 27 g lemak.
Sumber: FNDDS (USDA) 27550737 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
