Ketahui apa yang ada di piring Anda
Grilled cheese sandwich, cheddar cheese, on wheat bread
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 366 kcal —
- Protein 14 g 29%
- Karbohidrat 22 g 8%
- Lemak 23 g 30%
- Lemak jenuh 11 g 56%
- Serat 2,8 g 10%
- Gula 2,9 g —
- Natrium 536 mg 23%
- Kolesterol 53 mg 18%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 209 µg 23%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,4 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 9 µg 8%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,27 mg 21%
- Niasin (B3) 2,5 mg 16%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 39 µg 10%
- Vitamin B12 0,37 µg 15%
- Kolin 18,6 mg 3%
Mineral
- Kalsium 342 mg 26%
- Zat besi 1,7 mg 9%
- Magnesium 39 mg 9%
- Fosfor 254 mg 20%
- Kalium 128 mg 3%
- Seng 2 mg 19%
- Tembaga 0,11 mg 12%
- Selenium 24,5 µg 45%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 14 g | 22 g | 24 g |
| 1 porsi | 116 g | 425 | 17 g | 25 g | 27 g |
| 2 porsi | 232 g | 849 | 33 g | 50 g | 54 g |
| ½ porsi | 58 g | 212 | 8,4 g | 13 g | 14 g |
| 3 porsi | 348 g | 1274 | 50 g | 75 g | 82 g |
| 4 porsi | 464 g | 1698 | 67 g | 100 g | 109 g |
| 50 g | 50 g | 183 | 7,2 g | 11 g | 12 g |
| 150 g | 150 g | 549 | 22 g | 32 g | 35 g |
| 200 g | 200 g | 732 | 29 g | 43 g | 47 g |
| 250 g | 250 g | 915 | 36 g | 54 g | 59 g |
Makanan serupa
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Pertanyaan tentang Grilled cheese sandwich, cheddar cheese, on wheat bread
Berapa kalori dalam 100 g Grilled cheese sandwich, cheddar cheese, on wheat bread?
100 g Grilled cheese sandwich, cheddar cheese, on wheat bread mengandung 366 kcal, dengan 14 g protein, 22 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 1 porsi (116 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
1 porsi (116 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandung 425 kcal, dengan 17 g protein, 25 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 2 porsi (232 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
2 porsi (232 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandung 849 kcal, dengan 33 g protein, 50 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam ½ porsi (58 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
½ porsi (58 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandung 212 kcal, dengan 8,4 g protein, 13 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 3 porsi (348 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
3 porsi (348 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandung 1274 kcal, dengan 50 g protein, 75 g karbohidrat, dan 82 g lemak.
Berapa kalori dalam 4 porsi (464 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
4 porsi (464 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandung 1698 kcal, dengan 67 g protein, 100 g karbohidrat, dan 109 g lemak.
Berapa kalori dalam 50 g Grilled cheese sandwich, cheddar cheese, on wheat bread?
50 g Grilled cheese sandwich, cheddar cheese, on wheat bread mengandung 183 kcal, dengan 7,2 g protein, 11 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 150 g Grilled cheese sandwich, cheddar cheese, on wheat bread?
150 g Grilled cheese sandwich, cheddar cheese, on wheat bread mengandung 549 kcal, dengan 22 g protein, 32 g karbohidrat, dan 35 g lemak.
Sumber: FNDDS (USDA) 14640130 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
