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Cheese sandwich, American cheese, on wheat bread
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 295 kcal —
- Protein 14 g 27%
- Karbohidrat 26 g 10%
- Lemak 14 g 17%
- Lemak jenuh 6,9 g 34%
- Serat 3,2 g 11%
- Gula 5 g —
- Natrium 848 mg 37%
- Kolesterol 36 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 108 µg 12%
- Vitamin C 0,1 mg 0%
- Vitamin D 2,7 µg 14%
- Vitamin E 0,54 mg 4%
- Vitamin K 4,5 µg 4%
- Tiamin (B1) 0,25 mg 20%
- Riboflavin (B2) 0,26 mg 20%
- Niasin (B3) 2,9 mg 18%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 48 µg 12%
- Vitamin B12 0,61 µg 25%
- Kolin 23,8 mg 4%
Mineral
- Kalsium 532 mg 41%
- Zat besi 2,2 mg 12%
- Magnesium 45 mg 11%
- Fosfor 362 mg 29%
- Kalium 196 mg 4%
- Seng 1,8 mg 16%
- Tembaga 0,12 mg 14%
- Selenium 23,8 µg 43%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 14 g | 27 g | 14 g |
| 1 porsi | 102 g | 301 | 14 g | 27 g | 14 g |
| 2 porsi | 204 g | 602 | 28 g | 54 g | 28 g |
| ½ porsi | 51 g | 150 | 6,9 g | 14 g | 6,9 g |
| 3 porsi | 306 g | 903 | 42 g | 81 g | 41 g |
| 4 porsi | 408 g | 1204 | 56 g | 108 g | 55 g |
| 50 g | 50 g | 148 | 6,8 g | 13 g | 6,8 g |
| 150 g | 150 g | 443 | 20 g | 40 g | 20 g |
| 200 g | 200 g | 590 | 27 g | 53 g | 27 g |
| 250 g | 250 g | 738 | 34 g | 66 g | 34 g |
Makanan serupa
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
Pertanyaan tentang Cheese sandwich, American cheese, on wheat bread
Berapa kalori dalam 100 g Cheese sandwich, American cheese, on wheat bread?
100 g Cheese sandwich, American cheese, on wheat bread mengandung 295 kcal, dengan 14 g protein, 27 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (102 g) Cheese sandwich, American cheese, on wheat bread?
1 porsi (102 g) Cheese sandwich, American cheese, on wheat bread mengandung 301 kcal, dengan 14 g protein, 27 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (204 g) Cheese sandwich, American cheese, on wheat bread?
2 porsi (204 g) Cheese sandwich, American cheese, on wheat bread mengandung 602 kcal, dengan 28 g protein, 54 g karbohidrat, dan 28 g lemak.
Berapa kalori dalam ½ porsi (51 g) Cheese sandwich, American cheese, on wheat bread?
½ porsi (51 g) Cheese sandwich, American cheese, on wheat bread mengandung 150 kcal, dengan 6,9 g protein, 14 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 3 porsi (306 g) Cheese sandwich, American cheese, on wheat bread?
3 porsi (306 g) Cheese sandwich, American cheese, on wheat bread mengandung 903 kcal, dengan 42 g protein, 81 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 4 porsi (408 g) Cheese sandwich, American cheese, on wheat bread?
4 porsi (408 g) Cheese sandwich, American cheese, on wheat bread mengandung 1204 kcal, dengan 56 g protein, 108 g karbohidrat, dan 55 g lemak.
Berapa kalori dalam 50 g Cheese sandwich, American cheese, on wheat bread?
50 g Cheese sandwich, American cheese, on wheat bread mengandung 148 kcal, dengan 6,8 g protein, 13 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 150 g Cheese sandwich, American cheese, on wheat bread?
150 g Cheese sandwich, American cheese, on wheat bread mengandung 443 kcal, dengan 20 g protein, 40 g karbohidrat, dan 20 g lemak.
Sumber: FNDDS (USDA) 14640004 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
