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Tuna salad sandwich on white, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 233 kcal —
- Protein 11 g 22%
- Karbohidrat 16 g 6%
- Lemak 14 g 17%
- Lemak jenuh 3,5 g 17%
- Serat 0,9 g 3%
- Gula 3,1 g —
- Natrium 489 mg 21%
- Kolesterol 25 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 40 µg 4%
- Vitamin C 0,4 mg 0%
- Vitamin D 0,8 µg 4%
- Vitamin E 0,7 mg 5%
- Vitamin K 27 µg 23%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,15 mg 11%
- Niasin (B3) 4,5 mg 28%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,95 µg 40%
- Kolin 20,7 mg 4%
Mineral
- Kalsium 170 mg 13%
- Zat besi 1,6 mg 9%
- Magnesium 20 mg 5%
- Fosfor 142 mg 11%
- Kalium 143 mg 3%
- Seng 0,82 mg 7%
- Tembaga 0,06 mg 7%
- Selenium 30,3 µg 55%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 11 g | 16 g | 14 g |
| 1 porsi | 300 g | 699 | 33 g | 48 g | 41 g |
| 2 porsi | 600 g | 1398 | 66 g | 96 g | 81 g |
| ½ porsi | 150 g | 350 | 16 g | 24 g | 20 g |
| 3 porsi | 900 g | 2097 | 99 g | 144 g | 122 g |
| 4 porsi | 1200 g | 2796 | 132 g | 193 g | 162 g |
| 50 g | 50 g | 117 | 5,5 g | 8 g | 6,8 g |
| 200 g | 200 g | 466 | 22 g | 32 g | 27 g |
| 250 g | 250 g | 583 | 27 g | 40 g | 34 g |
Makanan serupa
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Pertanyaan tentang Tuna salad sandwich on white, with cheese
Berapa kalori dalam 100 g Tuna salad sandwich on white, with cheese?
100 g Tuna salad sandwich on white, with cheese mengandung 233 kcal, dengan 11 g protein, 16 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (300 g) Tuna salad sandwich on white, with cheese?
1 porsi (300 g) Tuna salad sandwich on white, with cheese mengandung 699 kcal, dengan 33 g protein, 48 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 2 porsi (600 g) Tuna salad sandwich on white, with cheese?
2 porsi (600 g) Tuna salad sandwich on white, with cheese mengandung 1398 kcal, dengan 66 g protein, 96 g karbohidrat, dan 81 g lemak.
Berapa kalori dalam ½ porsi (150 g) Tuna salad sandwich on white, with cheese?
½ porsi (150 g) Tuna salad sandwich on white, with cheese mengandung 350 kcal, dengan 16 g protein, 24 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 3 porsi (900 g) Tuna salad sandwich on white, with cheese?
3 porsi (900 g) Tuna salad sandwich on white, with cheese mengandung 2097 kcal, dengan 99 g protein, 144 g karbohidrat, dan 122 g lemak.
Berapa kalori dalam 4 porsi (1200 g) Tuna salad sandwich on white, with cheese?
4 porsi (1200 g) Tuna salad sandwich on white, with cheese mengandung 2796 kcal, dengan 132 g protein, 193 g karbohidrat, dan 162 g lemak.
Berapa kalori dalam 50 g Tuna salad sandwich on white, with cheese?
50 g Tuna salad sandwich on white, with cheese mengandung 117 kcal, dengan 5,5 g protein, 8 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 200 g Tuna salad sandwich on white, with cheese?
200 g Tuna salad sandwich on white, with cheese mengandung 466 kcal, dengan 22 g protein, 32 g karbohidrat, dan 27 g lemak.
Sumber: FNDDS (USDA) 27550730 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
