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Fish sandwich, fried, on white bun, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 252 kcal —
- Protein 15 g 31%
- Karbohidrat 22 g 8%
- Lemak 11 g 14%
- Lemak jenuh 4,4 g 22%
- Serat 0,8 g 3%
- Gula 3,1 g —
- Natrium 487 mg 21%
- Kolesterol 42 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 45 µg 5%
- Vitamin C 0,5 mg 1%
- Vitamin D 0,8 µg 4%
- Vitamin E 0,98 mg 7%
- Vitamin K 10,4 µg 9%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 3,6 mg 22%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 50 µg 13%
- Vitamin B12 1,1 µg 47%
- Kolin 43,7 mg 8%
Mineral
- Kalsium 187 mg 14%
- Zat besi 1,7 mg 9%
- Magnesium 25 mg 6%
- Fosfor 240 mg 19%
- Kalium 219 mg 5%
- Seng 0,9 mg 8%
- Tembaga 0,06 mg 7%
- Selenium 27,2 µg 49%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 15 g | 22 g | 11 g |
| 1 porsi | 302 g | 761 | 46 g | 67 g | 33 g |
| 2 porsi | 604 g | 1522 | 92 g | 133 g | 66 g |
| ½ porsi | 151 g | 381 | 23 g | 33 g | 17 g |
| 3 porsi | 906 g | 2283 | 139 g | 200 g | 99 g |
| 4 porsi | 1208 g | 3044 | 185 g | 267 g | 132 g |
| 50 g | 50 g | 126 | 7,6 g | 11 g | 5,5 g |
| 150 g | 150 g | 378 | 23 g | 33 g | 16 g |
| 200 g | 200 g | 504 | 31 g | 44 g | 22 g |
| 250 g | 250 g | 630 | 38 g | 55 g | 27 g |
Makanan serupa
- Fish sandwich on white bun236 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Chicken fillet sandwich on white bun; with cheese280 kcal / 100 g
- Chicken fillet sandwich on white bun269 kcal / 100 g
- Tuna salad sandwich on white with cheese233 kcal / 100 g
- Fried seafood sandwich234 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
Pertanyaan tentang Fish sandwich, fried, on white bun, with cheese
Berapa kalori dalam 100 g Fish sandwich, fried, on white bun, with cheese?
100 g Fish sandwich, fried, on white bun, with cheese mengandung 252 kcal, dengan 15 g protein, 22 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (302 g) Fish sandwich, fried, on white bun, with cheese?
1 porsi (302 g) Fish sandwich, fried, on white bun, with cheese mengandung 761 kcal, dengan 46 g protein, 67 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam 2 porsi (604 g) Fish sandwich, fried, on white bun, with cheese?
2 porsi (604 g) Fish sandwich, fried, on white bun, with cheese mengandung 1522 kcal, dengan 92 g protein, 133 g karbohidrat, dan 66 g lemak.
Berapa kalori dalam ½ porsi (151 g) Fish sandwich, fried, on white bun, with cheese?
½ porsi (151 g) Fish sandwich, fried, on white bun, with cheese mengandung 381 kcal, dengan 23 g protein, 33 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 3 porsi (906 g) Fish sandwich, fried, on white bun, with cheese?
3 porsi (906 g) Fish sandwich, fried, on white bun, with cheese mengandung 2283 kcal, dengan 139 g protein, 200 g karbohidrat, dan 99 g lemak.
Berapa kalori dalam 4 porsi (1208 g) Fish sandwich, fried, on white bun, with cheese?
4 porsi (1208 g) Fish sandwich, fried, on white bun, with cheese mengandung 3044 kcal, dengan 185 g protein, 267 g karbohidrat, dan 132 g lemak.
Berapa kalori dalam 50 g Fish sandwich, fried, on white bun, with cheese?
50 g Fish sandwich, fried, on white bun, with cheese mengandung 126 kcal, dengan 7,6 g protein, 11 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 150 g Fish sandwich, fried, on white bun, with cheese?
150 g Fish sandwich, fried, on white bun, with cheese mengandung 378 kcal, dengan 23 g protein, 33 g karbohidrat, dan 16 g lemak.
Sumber: FNDDS (USDA) 27550405 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
