Ketahui apa yang ada di piring Anda
Chicken fillet sandwich, fried, on white bun; with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 280 kcal —
- Protein 13 g 27%
- Karbohidrat 24 g 9%
- Lemak 14 g 18%
- Lemak jenuh 4,2 g 21%
- Serat 1,5 g 5%
- Gula 3,1 g —
- Natrium 568 mg 25%
- Kolesterol 30 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,5 µg 3%
- Vitamin E 1,5 mg 10%
- Vitamin K 14 µg 12%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 4,5 mg 28%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 48 µg 12%
- Vitamin B12 0,36 µg 15%
- Kolin 31,7 mg 6%
Mineral
- Kalsium 184 mg 14%
- Zat besi 1,6 mg 9%
- Magnesium 26 mg 6%
- Fosfor 212 mg 17%
- Kalium 206 mg 4%
- Seng 0,96 mg 9%
- Tembaga 0,09 mg 9%
- Selenium 22 µg 40%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 14 g | 24 g | 14 g |
| 1 porsi | 322 g | 902 | 43 g | 76 g | 45 g |
| 2 porsi | 644 g | 1803 | 87 g | 152 g | 89 g |
| ½ porsi | 161 g | 451 | 22 g | 38 g | 22 g |
| 3 porsi | 966 g | 2705 | 130 g | 229 g | 134 g |
| 4 porsi | 1288 g | 3606 | 173 g | 305 g | 178 g |
| 50 g | 50 g | 140 | 6,7 g | 12 g | 6,9 g |
| 150 g | 150 g | 420 | 20 g | 36 g | 21 g |
| 200 g | 200 g | 560 | 27 g | 47 g | 28 g |
| 250 g | 250 g | 700 | 34 g | 59 g | 35 g |
Makanan serupa
Pertanyaan tentang Chicken fillet sandwich, fried, on white bun; with cheese
Berapa kalori dalam 100 g Chicken fillet sandwich, fried, on white bun; with cheese?
100 g Chicken fillet sandwich, fried, on white bun; with cheese mengandung 280 kcal, dengan 14 g protein, 24 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (322 g) Chicken fillet sandwich, fried, on white bun; with cheese?
1 porsi (322 g) Chicken fillet sandwich, fried, on white bun; with cheese mengandung 902 kcal, dengan 43 g protein, 76 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 2 porsi (644 g) Chicken fillet sandwich, fried, on white bun; with cheese?
2 porsi (644 g) Chicken fillet sandwich, fried, on white bun; with cheese mengandung 1803 kcal, dengan 87 g protein, 152 g karbohidrat, dan 89 g lemak.
Berapa kalori dalam ½ porsi (161 g) Chicken fillet sandwich, fried, on white bun; with cheese?
½ porsi (161 g) Chicken fillet sandwich, fried, on white bun; with cheese mengandung 451 kcal, dengan 22 g protein, 38 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 3 porsi (966 g) Chicken fillet sandwich, fried, on white bun; with cheese?
3 porsi (966 g) Chicken fillet sandwich, fried, on white bun; with cheese mengandung 2705 kcal, dengan 130 g protein, 229 g karbohidrat, dan 134 g lemak.
Berapa kalori dalam 4 porsi (1288 g) Chicken fillet sandwich, fried, on white bun; with cheese?
4 porsi (1288 g) Chicken fillet sandwich, fried, on white bun; with cheese mengandung 3606 kcal, dengan 173 g protein, 305 g karbohidrat, dan 178 g lemak.
Berapa kalori dalam 50 g Chicken fillet sandwich, fried, on white bun; with cheese?
50 g Chicken fillet sandwich, fried, on white bun; with cheese mengandung 140 kcal, dengan 6,7 g protein, 12 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 150 g Chicken fillet sandwich, fried, on white bun; with cheese?
150 g Chicken fillet sandwich, fried, on white bun; with cheese mengandung 420 kcal, dengan 20 g protein, 36 g karbohidrat, dan 21 g lemak.
Sumber: FNDDS (USDA) 27540176 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
