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Chicken fillet sandwich, grilled, on white bun, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 235 kcal —
- Protein 22 g 43%
- Karbohidrat 17 g 6%
- Lemak 7,9 g 10%
- Lemak jenuh 3 g 15%
- Serat 0,6 g 2%
- Gula 2,9 g —
- Natrium 487 mg 21%
- Kolesterol 62 mg 21%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 40 µg 4%
- Vitamin C 0,4 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,77 mg 5%
- Vitamin K 3 µg 3%
- Tiamin (B1) 0,23 mg 20%
- Riboflavin (B2) 0,26 mg 20%
- Niasin (B3) 6,8 mg 42%
- Vitamin B6 0,48 mg 28%
- Folat (B9) 38 µg 10%
- Vitamin B12 0,36 µg 15%
- Kolin 47,8 mg 9%
Mineral
- Kalsium 170 mg 13%
- Zat besi 1,5 mg 8%
- Magnesium 26 mg 6%
- Fosfor 229 mg 18%
- Kalium 247 mg 5%
- Seng 1,1 mg 10%
- Tembaga 0,07 mg 7%
- Selenium 28,1 µg 51%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 22 g | 17 g | 7,9 g |
| 1 porsi | 322 g | 757 | 70 g | 55 g | 26 g |
| 2 porsi | 644 g | 1513 | 139 g | 111 g | 51 g |
| ½ porsi | 161 g | 378 | 35 g | 28 g | 13 g |
| 3 porsi | 966 g | 2270 | 209 g | 166 g | 77 g |
| 4 porsi | 1288 g | 3027 | 279 g | 221 g | 102 g |
| 50 g | 50 g | 118 | 11 g | 8,6 g | 4 g |
| 150 g | 150 g | 353 | 33 g | 26 g | 12 g |
| 200 g | 200 g | 470 | 43 g | 34 g | 16 g |
| 250 g | 250 g | 588 | 54 g | 43 g | 20 g |
Makanan serupa
- Chicken fillet sandwich on white bun216 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Barbecue chicken sandwich on white bun204 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Roti lapis fillet ayamdipanggang, dari restoran cepat saji226 kcal / 100 g
- Turkey or chicken burger on white bun234 kcal / 100 g
Pertanyaan tentang Chicken fillet sandwich, grilled, on white bun, with cheese
Berapa kalori dalam 100 g Chicken fillet sandwich, grilled, on white bun, with cheese?
100 g Chicken fillet sandwich, grilled, on white bun, with cheese mengandung 235 kcal, dengan 22 g protein, 17 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 1 porsi (322 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
1 porsi (322 g) Chicken fillet sandwich, grilled, on white bun, with cheese mengandung 757 kcal, dengan 70 g protein, 55 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam 2 porsi (644 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
2 porsi (644 g) Chicken fillet sandwich, grilled, on white bun, with cheese mengandung 1513 kcal, dengan 139 g protein, 111 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam ½ porsi (161 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
½ porsi (161 g) Chicken fillet sandwich, grilled, on white bun, with cheese mengandung 378 kcal, dengan 35 g protein, 28 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 3 porsi (966 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
3 porsi (966 g) Chicken fillet sandwich, grilled, on white bun, with cheese mengandung 2270 kcal, dengan 209 g protein, 166 g karbohidrat, dan 77 g lemak.
Berapa kalori dalam 4 porsi (1288 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
4 porsi (1288 g) Chicken fillet sandwich, grilled, on white bun, with cheese mengandung 3027 kcal, dengan 279 g protein, 221 g karbohidrat, dan 102 g lemak.
Berapa kalori dalam 50 g Chicken fillet sandwich, grilled, on white bun, with cheese?
50 g Chicken fillet sandwich, grilled, on white bun, with cheese mengandung 118 kcal, dengan 11 g protein, 8,6 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Chicken fillet sandwich, grilled, on white bun, with cheese?
150 g Chicken fillet sandwich, grilled, on white bun, with cheese mengandung 353 kcal, dengan 33 g protein, 26 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27540196 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
