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Grilled cheese sandwich, reduced fat cheese, on white bread
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 307 kcal —
- Protein 11 g 23%
- Karbohidrat 28 g 10%
- Lemak 16 g 21%
- Lemak jenuh 7,6 g 38%
- Serat 1,2 g 4%
- Gula 5,7 g —
- Natrium 739 mg 32%
- Kolesterol 36 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 185 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 2,1 µg 11%
- Vitamin E 1,1 mg 7%
- Vitamin K 6,3 µg 5%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,3 mg 23%
- Niasin (B3) 2,5 mg 16%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 55 µg 14%
- Vitamin B12 0,38 µg 16%
- Kolin 21,9 mg 4%
Mineral
- Kalsium 303 mg 23%
- Zat besi 1,8 mg 10%
- Magnesium 26 mg 6%
- Fosfor 361 mg 29%
- Kalium 183 mg 4%
- Seng 1,3 mg 12%
- Tembaga 0,08 mg 8%
- Selenium 16,5 µg 30%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 11 g | 28 g | 16 g |
| 1 porsi | 116 g | 356 | 13 g | 33 g | 19 g |
| 2 porsi | 232 g | 712 | 26 g | 65 g | 37 g |
| ½ porsi | 58 g | 178 | 6,6 g | 16 g | 9,3 g |
| 3 porsi | 348 g | 1068 | 39 g | 98 g | 56 g |
| 4 porsi | 464 g | 1424 | 53 g | 131 g | 75 g |
| 50 g | 50 g | 154 | 5,7 g | 14 g | 8 g |
| 150 g | 150 g | 461 | 17 g | 42 g | 24 g |
| 200 g | 200 g | 614 | 23 g | 56 g | 32 g |
| 250 g | 250 g | 768 | 28 g | 70 g | 40 g |
Makanan serupa
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Hot dog sandwich reduced fat on white bread234 kcal / 100 g
- Hot dog sandwich reduced fat on white bun244 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese243 kcal / 100 g
Pertanyaan tentang Grilled cheese sandwich, reduced fat cheese, on white bread
Berapa kalori dalam 100 g Grilled cheese sandwich, reduced fat cheese, on white bread?
100 g Grilled cheese sandwich, reduced fat cheese, on white bread mengandung 307 kcal, dengan 11 g protein, 28 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 1 porsi (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
1 porsi (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandung 356 kcal, dengan 13 g protein, 33 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 2 porsi (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
2 porsi (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandung 712 kcal, dengan 26 g protein, 65 g karbohidrat, dan 37 g lemak.
Berapa kalori dalam ½ porsi (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
½ porsi (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandung 178 kcal, dengan 6,6 g protein, 16 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 3 porsi (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
3 porsi (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandung 1068 kcal, dengan 39 g protein, 98 g karbohidrat, dan 56 g lemak.
Berapa kalori dalam 4 porsi (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
4 porsi (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandung 1424 kcal, dengan 53 g protein, 131 g karbohidrat, dan 75 g lemak.
Berapa kalori dalam 50 g Grilled cheese sandwich, reduced fat cheese, on white bread?
50 g Grilled cheese sandwich, reduced fat cheese, on white bread mengandung 154 kcal, dengan 5,7 g protein, 14 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 150 g Grilled cheese sandwich, reduced fat cheese, on white bread?
150 g Grilled cheese sandwich, reduced fat cheese, on white bread mengandung 461 kcal, dengan 17 g protein, 42 g karbohidrat, dan 24 g lemak.
Sumber: FNDDS (USDA) 14640155 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
