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Cheese sandwich, reduced fat cheese, on wheat bread
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 254 kcal —
- Protein 14 g 28%
- Karbohidrat 28 g 10%
- Lemak 8,1 g 10%
- Lemak jenuh 4,1 g 20%
- Serat 3,2 g 11%
- Gula 6,4 g —
- Natrium 753 mg 33%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 103 µg 11%
- Vitamin C 0,1 mg 0%
- Vitamin D 2,2 µg 11%
- Vitamin E 0,32 mg 2%
- Vitamin K 4,3 µg 4%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,32 mg 25%
- Niasin (B3) 2,9 mg 18%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 50 µg 13%
- Vitamin B12 0,46 µg 19%
- Kolin 27,4 mg 5%
Mineral
- Kalsium 313 mg 24%
- Zat besi 1,9 mg 11%
- Magnesium 47 mg 11%
- Fosfor 439 mg 35%
- Kalium 247 mg 5%
- Seng 1,8 mg 16%
- Tembaga 0,13 mg 14%
- Selenium 21,4 µg 39%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 14 g | 28 g | 8,1 g |
| 1 porsi | 102 g | 259 | 14 g | 28 g | 8,3 g |
| 2 porsi | 204 g | 518 | 29 g | 57 g | 17 g |
| ½ porsi | 51 g | 130 | 7,1 g | 14 g | 4,2 g |
| 3 porsi | 306 g | 777 | 43 g | 85 g | 25 g |
| 4 porsi | 408 g | 1036 | 57 g | 114 g | 33 g |
| 50 g | 50 g | 127 | 7 g | 14 g | 4,1 g |
| 150 g | 150 g | 381 | 21 g | 42 g | 12 g |
| 200 g | 200 g | 508 | 28 g | 56 g | 16 g |
| 250 g | 250 g | 635 | 35 g | 70 g | 20 g |
Makanan serupa
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bun237 kcal / 100 g
Pertanyaan tentang Cheese sandwich, reduced fat cheese, on wheat bread
Berapa kalori dalam 100 g Cheese sandwich, reduced fat cheese, on wheat bread?
100 g Cheese sandwich, reduced fat cheese, on wheat bread mengandung 254 kcal, dengan 14 g protein, 28 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 1 porsi (102 g) Cheese sandwich, reduced fat cheese, on wheat bread?
1 porsi (102 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandung 259 kcal, dengan 14 g protein, 28 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 2 porsi (204 g) Cheese sandwich, reduced fat cheese, on wheat bread?
2 porsi (204 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandung 518 kcal, dengan 29 g protein, 57 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam ½ porsi (51 g) Cheese sandwich, reduced fat cheese, on wheat bread?
½ porsi (51 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandung 130 kcal, dengan 7,1 g protein, 14 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 3 porsi (306 g) Cheese sandwich, reduced fat cheese, on wheat bread?
3 porsi (306 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandung 777 kcal, dengan 43 g protein, 85 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 4 porsi (408 g) Cheese sandwich, reduced fat cheese, on wheat bread?
4 porsi (408 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandung 1036 kcal, dengan 57 g protein, 114 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam 50 g Cheese sandwich, reduced fat cheese, on wheat bread?
50 g Cheese sandwich, reduced fat cheese, on wheat bread mengandung 127 kcal, dengan 7 g protein, 14 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Cheese sandwich, reduced fat cheese, on wheat bread?
150 g Cheese sandwich, reduced fat cheese, on wheat bread mengandung 381 kcal, dengan 21 g protein, 42 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 14640016 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
