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Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 353 kcal —
- Protein 16 g 33%
- Karbohidrat 37 g 13%
- Lemak 14 g 18%
- Lemak jenuh 2,5 g 12%
- Serat 5,3 g 19%
- Gula 6,6 g —
- Natrium 475 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0,1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3,4 mg 22%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 8,3 mg 52%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Kolin 35,9 mg 7%
Mineral
- Kalsium 117 mg 9%
- Zat besi 2,7 mg 15%
- Magnesium 96 mg 23%
- Fosfor 237 mg 19%
- Kalium 356 mg 8%
- Seng 1,9 mg 17%
- Tembaga 0,33 mg 36%
- Selenium 20,6 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 16 g | 37 g | 14 g |
| 1 porsi | 92 g | 325 | 15 g | 34 g | 13 g |
| 2 porsi | 184 g | 650 | 30 g | 68 g | 27 g |
| ½ porsi | 46 g | 162 | 7,6 g | 17 g | 6,6 g |
| 3 porsi | 276 g | 974 | 45 g | 101 g | 40 g |
| 4 porsi | 368 g | 1299 | 61 g | 135 g | 53 g |
| 50 g | 50 g | 177 | 8,2 g | 18 g | 7,2 g |
| 150 g | 150 g | 530 | 25 g | 55 g | 22 g |
| 200 g | 200 g | 706 | 33 g | 73 g | 29 g |
| 250 g | 250 g | 883 | 41 g | 92 g | 36 g |
Makanan serupa
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Almond butter sandwich on wheat bread395 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Nutella sandwich on wheat bread359 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
Pertanyaan tentang Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
Berapa kalori dalam 100 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
100 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandung 353 kcal, dengan 16 g protein, 37 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (92 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
1 porsi (92 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandung 325 kcal, dengan 15 g protein, 34 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (184 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
2 porsi (184 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandung 650 kcal, dengan 30 g protein, 68 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam ½ porsi (46 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
½ porsi (46 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandung 162 kcal, dengan 7,6 g protein, 17 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 3 porsi (276 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
3 porsi (276 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandung 974 kcal, dengan 45 g protein, 101 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam 4 porsi (368 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
4 porsi (368 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandung 1299 kcal, dengan 61 g protein, 135 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 50 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
50 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandung 177 kcal, dengan 8,2 g protein, 18 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 150 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
150 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandung 530 kcal, dengan 25 g protein, 55 g karbohidrat, dan 22 g lemak.
Sumber: FNDDS (USDA) 42301120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
