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Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Kalori & informasi gizi

337

kalorikcal per 100 g

Protein14 g

Karbo42 g

Lemak12 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 337 kcal —
Protein 14 g 27%
Karbohidrat 42 g 15%
Lemak 12 g 15%
Lemak jenuh 2 g 10%
Serat 4,6 g 16%
Gula 15 g —
Natrium 395 mg 17%
Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 0 µg 0%
Vitamin C 0,2 mg 0%
Vitamin D 0 µg 0%
Vitamin E 2,8 mg 18%
Vitamin K 3,2 µg 3%
Tiamin (B1) 0,29 mg 24%
Riboflavin (B2) 0,14 mg 10%
Niasin (B3) 6,8 mg 42%
Vitamin B6 0,18 mg 10%
Folat (B9) 56 µg 14%
Vitamin B12 0 µg 0%
Kolin 31,3 mg 6%

Mineral

Kalsium 98 mg 8%
Zat besi 2,3 mg 13%
Magnesium 80 mg 19%
Fosfor 196 mg 16%
Kalium 302 mg 6%
Seng 1,5 mg 14%
Tembaga 0,27 mg 30%
Selenium 17 µg 31%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	337	14 g	42 g	12 g
1 porsi	112 g	377	15 g	48 g	13 g
2 porsi	224 g	755	30 g	95 g	27 g
½ porsi	56 g	189	7,6 g	24 g	6,6 g
3 porsi	336 g	1132	46 g	143 g	40 g
4 porsi	448 g	1510	61 g	190 g	53 g
50 g	50 g	169	6,8 g	21 g	5,9 g
150 g	150 g	506	20 g	64 g	18 g
200 g	200 g	674	27 g	85 g	24 g
250 g	250 g	843	34 g	106 g	30 g

Makanan serupa

Pertanyaan tentang Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandung 337 kcal, dengan 14 g protein, 42 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam 1 porsi (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

1 porsi (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandung 377 kcal, dengan 15 g protein, 48 g karbohidrat, dan 13 g lemak.

Berapa kalori dalam 2 porsi (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

2 porsi (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandung 755 kcal, dengan 30 g protein, 95 g karbohidrat, dan 27 g lemak.

Berapa kalori dalam ½ porsi (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

½ porsi (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandung 189 kcal, dengan 7,6 g protein, 24 g karbohidrat, dan 6,6 g lemak.

Berapa kalori dalam 3 porsi (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

3 porsi (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandung 1132 kcal, dengan 46 g protein, 143 g karbohidrat, dan 40 g lemak.

Berapa kalori dalam 4 porsi (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

4 porsi (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandung 1510 kcal, dengan 61 g protein, 190 g karbohidrat, dan 53 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandung 169 kcal, dengan 6,8 g protein, 21 g karbohidrat, dan 5,9 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandung 506 kcal, dengan 20 g protein, 64 g karbohidrat, dan 18 g lemak.

Sumber: FNDDS (USDA) 42302060 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat