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Almond butter sandwich, on wheat bread
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 395 kcal —
- Protein 15 g 29%
- Karbohidrat 30 g 11%
- Lemak 21 g 27%
- Lemak jenuh 1,9 g 10%
- Serat 6,9 g 25%
- Gula 4,9 g —
- Natrium 368 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0,1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6 mg 40%
- Vitamin K 3,6 µg 3%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,46 mg 36%
- Niasin (B3) 4,5 mg 28%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Kolin 31,9 mg 6%
Mineral
- Kalsium 197 mg 15%
- Zat besi 3,5 mg 19%
- Magnesium 130 mg 31%
- Fosfor 284 mg 23%
- Kalium 381 mg 8%
- Seng 2 mg 18%
- Tembaga 0,46 mg 51%
- Selenium 18,3 µg 33%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 15 g | 30 g | 21 g |
| 1 porsi | 92 g | 363 | 14 g | 28 g | 19 g |
| 2 porsi | 184 g | 727 | 27 g | 55 g | 39 g |
| ½ porsi | 46 g | 182 | 6,7 g | 14 g | 9,6 g |
| 3 porsi | 276 g | 1090 | 40 g | 83 g | 58 g |
| 4 porsi | 368 g | 1454 | 54 g | 111 g | 77 g |
| 50 g | 50 g | 198 | 7,3 g | 15 g | 11 g |
| 150 g | 150 g | 593 | 22 g | 45 g | 31 g |
| 200 g | 200 g | 790 | 29 g | 60 g | 42 g |
| 250 g | 250 g | 988 | 37 g | 75 g | 52 g |
Makanan serupa
- Almond butter sandwich on white bread397 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Peanut butter sandwich with regular peanut butter on wheat bread380 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Nutella sandwich on wheat bread359 kcal / 100 g
- Peanut butter sandwich with regular peanut butter on white bread382 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Nutella sandwich on white bread362 kcal / 100 g
Pertanyaan tentang Almond butter sandwich, on wheat bread
Berapa kalori dalam 100 g Almond butter sandwich, on wheat bread?
100 g Almond butter sandwich, on wheat bread mengandung 395 kcal, dengan 15 g protein, 30 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 1 porsi (92 g) Almond butter sandwich, on wheat bread?
1 porsi (92 g) Almond butter sandwich, on wheat bread mengandung 363 kcal, dengan 14 g protein, 28 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 2 porsi (184 g) Almond butter sandwich, on wheat bread?
2 porsi (184 g) Almond butter sandwich, on wheat bread mengandung 727 kcal, dengan 27 g protein, 55 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam ½ porsi (46 g) Almond butter sandwich, on wheat bread?
½ porsi (46 g) Almond butter sandwich, on wheat bread mengandung 182 kcal, dengan 6,7 g protein, 14 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 3 porsi (276 g) Almond butter sandwich, on wheat bread?
3 porsi (276 g) Almond butter sandwich, on wheat bread mengandung 1090 kcal, dengan 40 g protein, 83 g karbohidrat, dan 58 g lemak.
Berapa kalori dalam 4 porsi (368 g) Almond butter sandwich, on wheat bread?
4 porsi (368 g) Almond butter sandwich, on wheat bread mengandung 1454 kcal, dengan 54 g protein, 111 g karbohidrat, dan 77 g lemak.
Berapa kalori dalam 50 g Almond butter sandwich, on wheat bread?
50 g Almond butter sandwich, on wheat bread mengandung 198 kcal, dengan 7,3 g protein, 15 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 150 g Almond butter sandwich, on wheat bread?
150 g Almond butter sandwich, on wheat bread mengandung 593 kcal, dengan 22 g protein, 45 g karbohidrat, dan 31 g lemak.
Sumber: FNDDS (USDA) 42304020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
