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Peanut butter sandwich, with regular peanut butter, on wheat bread

Kalori & informasi gizi

380

kalorikcal per 100 g

Protein15 g

Karbo32 g

Lemak20 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 380 kcal —
Protein 15 g 30%
Karbohidrat 32 g 12%
Lemak 20 g 26%
Lemak jenuh 4,1 g 20%
Serat 5,3 g 19%
Gula 7 g —
Natrium 435 mg 19%
Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 0 µg 0%
Vitamin C 0,1 mg 0%
Vitamin D 0 µg 0%
Vitamin E 3,4 mg 23%
Vitamin K 3,7 µg 3%
Tiamin (B1) 0,31 mg 26%
Riboflavin (B2) 0,21 mg 16%
Niasin (B3) 7,7 mg 48%
Vitamin B6 0,26 mg 15%
Folat (B9) 77 µg 19%
Vitamin B12 0 µg 0%
Kolin 35,8 mg 7%

Mineral

Kalsium 122 mg 9%
Zat besi 2,7 mg 15%
Magnesium 95 mg 23%
Fosfor 225 mg 18%
Kalium 317 mg 7%
Seng 1,8 mg 16%
Tembaga 0,27 mg 30%
Selenium 19,4 µg 35%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	380	15 g	32 g	21 g
1 porsi	92 g	350	14 g	30 g	19 g
2 porsi	184 g	699	28 g	59 g	38 g
½ porsi	46 g	175	7 g	15 g	9,4 g
3 porsi	276 g	1049	42 g	89 g	57 g
4 porsi	368 g	1398	56 g	118 g	75 g
50 g	50 g	190	7,6 g	16 g	10 g
150 g	150 g	570	23 g	48 g	31 g
200 g	200 g	760	30 g	64 g	41 g
250 g	250 g	950	38 g	80 g	51 g

Makanan serupa

Pertanyaan tentang Peanut butter sandwich, with regular peanut butter, on wheat bread

Berapa kalori dalam 100 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

100 g Peanut butter sandwich, with regular peanut butter, on wheat bread mengandung 380 kcal, dengan 15 g protein, 32 g karbohidrat, dan 21 g lemak.

Berapa kalori dalam 1 porsi (92 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

1 porsi (92 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandung 350 kcal, dengan 14 g protein, 30 g karbohidrat, dan 19 g lemak.

Berapa kalori dalam 2 porsi (184 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

2 porsi (184 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandung 699 kcal, dengan 28 g protein, 59 g karbohidrat, dan 38 g lemak.

Berapa kalori dalam ½ porsi (46 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

½ porsi (46 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandung 175 kcal, dengan 7 g protein, 15 g karbohidrat, dan 9,4 g lemak.

Berapa kalori dalam 3 porsi (276 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

3 porsi (276 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandung 1049 kcal, dengan 42 g protein, 89 g karbohidrat, dan 57 g lemak.

Berapa kalori dalam 4 porsi (368 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

4 porsi (368 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandung 1398 kcal, dengan 56 g protein, 118 g karbohidrat, dan 75 g lemak.

Berapa kalori dalam 50 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

50 g Peanut butter sandwich, with regular peanut butter, on wheat bread mengandung 190 kcal, dengan 7,6 g protein, 16 g karbohidrat, dan 10 g lemak.

Berapa kalori dalam 150 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

150 g Peanut butter sandwich, with regular peanut butter, on wheat bread mengandung 570 kcal, dengan 23 g protein, 48 g karbohidrat, dan 31 g lemak.

Sumber: FNDDS (USDA) 42301020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat