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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Kalori & informasi gizi

360
kalorikcal per 100 g
Protein12 g
Karbo39 g
Lemak17 g

Informasi gizi

Per 100 g% AKG
  • Kalori 360 kcal —
  • Protein 12 g 25%
  • Karbohidrat 39 g 14%
  • Lemak 17 g 22%
  • Lemak jenuh 3,3 g 17%
  • Serat 4,5 g 16%
  • Gula 15 g —
  • Natrium 363 mg 16%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 0 µg 0%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,8 mg 19%
  • Vitamin K 3,1 µg 3%
  • Tiamin (B1) 0,26 mg 21%
  • Riboflavin (B2) 0,17 mg 13%
  • Niasin (B3) 6,4 mg 40%
  • Vitamin B6 0,22 mg 13%
  • Folat (B9) 64 µg 16%
  • Vitamin B12 0 µg 0%
  • Kolin 31,2 mg 6%

Mineral

  • Kalsium 102 mg 8%
  • Zat besi 2,2 mg 12%
  • Magnesium 79 mg 19%
  • Fosfor 186 mg 15%
  • Kalium 270 mg 6%
  • Seng 1,5 mg 13%
  • Tembaga 0,23 mg 25%
  • Selenium 16 µg 29%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g36013 g39 g17 g
1 porsi112 g40314 g43 g19 g
2 porsi224 g80628 g87 g38 g
½ porsi56 g2027 g22 g9,4 g
3 porsi336 g121042 g130 g57 g
4 porsi448 g161356 g173 g75 g
50 g50 g1806,2 g19 g8,4 g
150 g150 g54019 g58 g25 g
200 g200 g72025 g77 g34 g
250 g250 g90031 g97 g42 g

Pertanyaan tentang Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandung 360 kcal, dengan 13 g protein, 39 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 1 porsi (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

1 porsi (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandung 403 kcal, dengan 14 g protein, 43 g karbohidrat, dan 19 g lemak.

Berapa kalori dalam 2 porsi (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

2 porsi (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandung 806 kcal, dengan 28 g protein, 87 g karbohidrat, dan 38 g lemak.

Berapa kalori dalam ½ porsi (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

½ porsi (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandung 202 kcal, dengan 7 g protein, 22 g karbohidrat, dan 9,4 g lemak.

Berapa kalori dalam 3 porsi (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

3 porsi (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandung 1210 kcal, dengan 42 g protein, 130 g karbohidrat, dan 57 g lemak.

Berapa kalori dalam 4 porsi (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

4 porsi (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandung 1613 kcal, dengan 56 g protein, 173 g karbohidrat, dan 75 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandung 180 kcal, dengan 6,2 g protein, 19 g karbohidrat, dan 8,4 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandung 540 kcal, dengan 19 g protein, 58 g karbohidrat, dan 25 g lemak.

Sumber: FNDDS (USDA) 42302020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat