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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Kalori & informasi gizi

361
kalorikcal per 100 g
Protein11 g
Karbo42 g
Lemak17 g

Informasi gizi

Per 100 g% AKG
  • Kalori 361 kcal —
  • Protein 11 g 23%
  • Karbohidrat 42 g 15%
  • Lemak 17 g 21%
  • Lemak jenuh 3,4 g 17%
  • Serat 2,8 g 10%
  • Gula 15 g —
  • Natrium 368 mg 16%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 0 µg 0%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,7 mg 18%
  • Vitamin K 0,2 µg 0%
  • Tiamin (B1) 0,32 mg 26%
  • Riboflavin (B2) 0,19 mg 14%
  • Niasin (B3) 6,3 mg 39%
  • Vitamin B6 0,18 mg 11%
  • Folat (B9) 85 µg 21%
  • Vitamin B12 0 µg 0%
  • Kolin 27,7 mg 5%

Mineral

  • Kalsium 128 mg 10%
  • Zat besi 2,3 mg 13%
  • Magnesium 64 mg 15%
  • Fosfor 157 mg 13%
  • Kalium 232 mg 5%
  • Seng 1,2 mg 11%
  • Tembaga 0,19 mg 21%
  • Selenium 13,7 µg 25%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g36111 g42 g17 g
1 porsi112 g40413 g48 g19 g
2 porsi224 g80926 g95 g37 g
½ porsi56 g2026,4 g24 g9,3 g
3 porsi336 g121338 g143 g56 g
4 porsi448 g161751 g190 g74 g
50 g50 g1815,7 g21 g8,3 g
150 g150 g54217 g64 g25 g
200 g200 g72223 g85 g33 g
250 g250 g90329 g106 g42 g

Pertanyaan tentang Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandung 361 kcal, dengan 11 g protein, 42 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 1 porsi (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

1 porsi (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandung 404 kcal, dengan 13 g protein, 48 g karbohidrat, dan 19 g lemak.

Berapa kalori dalam 2 porsi (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

2 porsi (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandung 809 kcal, dengan 26 g protein, 95 g karbohidrat, dan 37 g lemak.

Berapa kalori dalam ½ porsi (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

½ porsi (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandung 202 kcal, dengan 6,4 g protein, 24 g karbohidrat, dan 9,3 g lemak.

Berapa kalori dalam 3 porsi (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

3 porsi (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandung 1213 kcal, dengan 38 g protein, 143 g karbohidrat, dan 56 g lemak.

Berapa kalori dalam 4 porsi (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

4 porsi (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandung 1617 kcal, dengan 51 g protein, 190 g karbohidrat, dan 74 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandung 181 kcal, dengan 5,7 g protein, 21 g karbohidrat, dan 8,3 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandung 542 kcal, dengan 17 g protein, 64 g karbohidrat, dan 25 g lemak.

Sumber: FNDDS (USDA) 42302015 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat