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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

Kalori & informasi gizi

341

kalorikcal per 100 g

Protein11 g

Karbo37 g

Lemak17 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 341 kcal —
Protein 11 g 23%
Karbohidrat 37 g 13%
Lemak 17 g 21%
Lemak jenuh 3,4 g 17%
Serat 2,9 g 10%
Gula 11 g —
Natrium 363 mg 16%
Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 0 µg 0%
Vitamin C 2,7 mg 3%
Vitamin D 0 µg 0%
Vitamin E 2,8 mg 18%
Vitamin K 0,5 µg 0%
Tiamin (B1) 0,32 mg 26%
Riboflavin (B2) 0,19 mg 14%
Niasin (B3) 6,3 mg 39%
Vitamin B6 0,18 mg 11%
Folat (B9) 88 µg 22%
Vitamin B12 0 µg 0%
Kolin 26,6 mg 5%

Mineral

Kalsium 127 mg 10%
Zat besi 2,3 mg 13%
Magnesium 63 mg 15%
Fosfor 158 mg 13%
Kalium 233 mg 5%
Seng 1,2 mg 11%
Tembaga 0,19 mg 22%
Selenium 13,7 µg 25%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	341	11 g	37 g	17 g
1 porsi	112 g	382	13 g	41 g	19 g
2 porsi	224 g	764	26 g	82 g	37 g
½ porsi	56 g	191	6,4 g	21 g	9,3 g
3 porsi	336 g	1146	38 g	123 g	56 g
4 porsi	448 g	1528	51 g	164 g	74 g
50 g	50 g	171	5,7 g	18 g	8,3 g
150 g	150 g	512	17 g	55 g	25 g
200 g	200 g	682	23 g	73 g	33 g
250 g	250 g	853	29 g	91 g	42 g

Makanan serupa

Pertanyaan tentang Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandung 341 kcal, dengan 11 g protein, 37 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 1 porsi (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

1 porsi (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandung 382 kcal, dengan 13 g protein, 41 g karbohidrat, dan 19 g lemak.

Berapa kalori dalam 2 porsi (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

2 porsi (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandung 764 kcal, dengan 26 g protein, 82 g karbohidrat, dan 37 g lemak.

Berapa kalori dalam ½ porsi (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

½ porsi (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandung 191 kcal, dengan 6,4 g protein, 21 g karbohidrat, dan 9,3 g lemak.

Berapa kalori dalam 3 porsi (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

3 porsi (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandung 1146 kcal, dengan 38 g protein, 123 g karbohidrat, dan 56 g lemak.

Berapa kalori dalam 4 porsi (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

4 porsi (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandung 1528 kcal, dengan 51 g protein, 164 g karbohidrat, dan 74 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandung 171 kcal, dengan 5,7 g protein, 18 g karbohidrat, dan 8,3 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandung 512 kcal, dengan 17 g protein, 55 g karbohidrat, dan 25 g lemak.

Sumber: FNDDS (USDA) 42302105 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat