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Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Kalori & informasi gizi

339

kalorikcal per 100 g

Protein12 g

Karbo46 g

Lemak12 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 339 kcal —
Protein 12 g 25%
Karbohidrat 46 g 17%
Lemak 12 g 15%
Lemak jenuh 2,1 g 10%
Serat 2,9 g 10%
Gula 15 g —
Natrium 401 mg 17%
Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 0 µg 0%
Vitamin C 0,2 mg 0%
Vitamin D 0 µg 0%
Vitamin E 2,7 mg 18%
Vitamin K 0,3 µg 0%
Tiamin (B1) 0,35 mg 29%
Riboflavin (B2) 0,15 mg 12%
Niasin (B3) 6,7 mg 42%
Vitamin B6 0,14 mg 8%
Folat (B9) 77 µg 19%
Vitamin B12 0 µg 0%
Kolin 27,8 mg 5%

Mineral

Kalsium 124 mg 10%
Zat besi 2,4 mg 13%
Magnesium 64 mg 15%
Fosfor 167 mg 13%
Kalium 263 mg 6%
Seng 1,3 mg 12%
Tembaga 0,23 mg 26%
Selenium 14,6 µg 27%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	339	13 g	46 g	12 g
1 porsi	112 g	380	14 g	52 g	13 g
2 porsi	224 g	759	28 g	103 g	26 g
½ porsi	56 g	190	7 g	26 g	6,5 g
3 porsi	336 g	1139	42 g	155 g	39 g
4 porsi	448 g	1519	56 g	207 g	52 g
50 g	50 g	170	6,2 g	23 g	5,8 g
150 g	150 g	509	19 g	69 g	18 g
200 g	200 g	678	25 g	92 g	23 g
250 g	250 g	848	31 g	115 g	29 g

Makanan serupa

Pertanyaan tentang Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandung 339 kcal, dengan 13 g protein, 46 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam 1 porsi (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

1 porsi (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandung 380 kcal, dengan 14 g protein, 52 g karbohidrat, dan 13 g lemak.

Berapa kalori dalam 2 porsi (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

2 porsi (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandung 759 kcal, dengan 28 g protein, 103 g karbohidrat, dan 26 g lemak.

Berapa kalori dalam ½ porsi (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

½ porsi (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandung 190 kcal, dengan 7 g protein, 26 g karbohidrat, dan 6,5 g lemak.

Berapa kalori dalam 3 porsi (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

3 porsi (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandung 1139 kcal, dengan 42 g protein, 155 g karbohidrat, dan 39 g lemak.

Berapa kalori dalam 4 porsi (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

4 porsi (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandung 1519 kcal, dengan 56 g protein, 207 g karbohidrat, dan 52 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandung 170 kcal, dengan 6,2 g protein, 23 g karbohidrat, dan 5,8 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandung 509 kcal, dengan 19 g protein, 69 g karbohidrat, dan 18 g lemak.

Sumber: FNDDS (USDA) 42302055 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat