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Chicken fillet sandwich, grilled, on wheat bun
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 210 kcal —
- Protein 22 g 45%
- Karbohidrat 16 g 6%
- Lemak 4,9 g 6%
- Lemak jenuh 0,9 g 4%
- Serat 2,1 g 8%
- Gula 2 g —
- Natrium 387 mg 17%
- Kolesterol 58 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,82 mg 5%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 8,1 mg 50%
- Vitamin B6 0,58 mg 34%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,11 µg 5%
- Kolin 54,3 mg 10%
Mineral
- Kalsium 67 mg 5%
- Zat besi 1,5 mg 8%
- Magnesium 39 mg 9%
- Fosfor 202 mg 16%
- Kalium 288 mg 6%
- Seng 1,1 mg 10%
- Tembaga 0,1 mg 11%
- Selenium 29,1 µg 53%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 23 g | 16 g | 4,9 g |
| 1 porsi | 280 g | 588 | 63 g | 44 g | 14 g |
| 2 porsi | 560 g | 1176 | 126 g | 88 g | 27 g |
| ½ porsi | 140 g | 294 | 31 g | 22 g | 6,8 g |
| 3 porsi | 840 g | 1764 | 189 g | 132 g | 41 g |
| 4 porsi | 1120 g | 2352 | 252 g | 176 g | 55 g |
| 50 g | 50 g | 105 | 11 g | 7,9 g | 2,4 g |
| 150 g | 150 g | 315 | 34 g | 24 g | 7,3 g |
| 200 g | 200 g | 420 | 45 g | 32 g | 9,7 g |
| 250 g | 250 g | 525 | 56 g | 39 g | 12 g |
Makanan serupa
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Chicken fillet sandwich on white bun216 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Turkey or chicken burger on wheat bun227 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato yogurt sauce and iceberg lettuce136 kcal / 100 g
Pertanyaan tentang Chicken fillet sandwich, grilled, on wheat bun
Berapa kalori dalam 100 g Chicken fillet sandwich, grilled, on wheat bun?
100 g Chicken fillet sandwich, grilled, on wheat bun mengandung 210 kcal, dengan 23 g protein, 16 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 1 porsi (280 g) Chicken fillet sandwich, grilled, on wheat bun?
1 porsi (280 g) Chicken fillet sandwich, grilled, on wheat bun mengandung 588 kcal, dengan 63 g protein, 44 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (560 g) Chicken fillet sandwich, grilled, on wheat bun?
2 porsi (560 g) Chicken fillet sandwich, grilled, on wheat bun mengandung 1176 kcal, dengan 126 g protein, 88 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam ½ porsi (140 g) Chicken fillet sandwich, grilled, on wheat bun?
½ porsi (140 g) Chicken fillet sandwich, grilled, on wheat bun mengandung 294 kcal, dengan 31 g protein, 22 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 3 porsi (840 g) Chicken fillet sandwich, grilled, on wheat bun?
3 porsi (840 g) Chicken fillet sandwich, grilled, on wheat bun mengandung 1764 kcal, dengan 189 g protein, 132 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 4 porsi (1120 g) Chicken fillet sandwich, grilled, on wheat bun?
4 porsi (1120 g) Chicken fillet sandwich, grilled, on wheat bun mengandung 2352 kcal, dengan 252 g protein, 176 g karbohidrat, dan 55 g lemak.
Berapa kalori dalam 50 g Chicken fillet sandwich, grilled, on wheat bun?
50 g Chicken fillet sandwich, grilled, on wheat bun mengandung 105 kcal, dengan 11 g protein, 7,9 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Chicken fillet sandwich, grilled, on wheat bun?
150 g Chicken fillet sandwich, grilled, on wheat bun mengandung 315 kcal, dengan 34 g protein, 24 g karbohidrat, dan 7,3 g lemak.
Sumber: FNDDS (USDA) 27540205 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
