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Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 136 kcal —
- Protein 12 g 24%
- Karbohidrat 15 g 6%
- Lemak 2,5 g 3%
- Serat 2,4 g 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 12 g | 15 g | 2,5 g |
| 50 g | 50 g | 68 | 6 g | 7,6 g | 1,2 g |
| 150 g | 150 g | 204 | 18 g | 23 g | 3,7 g |
| 200 g | 200 g | 272 | 24 g | 30 g | 4,9 g |
| 250 g | 250 g | 340 | 30 g | 38 g | 6,2 g |
Makanan serupa
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato and iceberg lettuce139 kcal / 100 g
- Sandwich tradicional slidec bread with grilled chicken breast raw carrot tomato mayonnaise and iceberg lettuce202 kcal / 100 g
- Roti lapisdengan roti tawar tradisional, dengan dada ayam panggang tanpa minyak dan garam, wortel mentah, tomat, saus yoghurt, dan selada iceberg139 kcal / 100 g
- Roti lapis ayamdada ayam panggang, roti, dengan keju prato, selada, dan tomat212 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
Pertanyaan tentang Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce
Berapa kalori dalam 100 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
100 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandung 136 kcal, dengan 12 g protein, 15 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 50 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
50 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandung 68 kcal, dengan 6 g protein, 7,6 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
150 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandung 204 kcal, dengan 18 g protein, 23 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 200 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
200 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandung 272 kcal, dengan 24 g protein, 30 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 250 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
250 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce mengandung 340 kcal, dengan 30 g protein, 38 g karbohidrat, dan 6,2 g lemak.
Sumber: tbca BRC0325A · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
