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Egg sandwich on wheat bread, with meat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 266 kcal —
- Protein 13 g 26%
- Karbohidrat 16 g 6%
- Lemak 16 g 20%
- Lemak jenuh 4,9 g 24%
- Serat 2,1 g 8%
- Gula 2,3 g —
- Natrium 439 mg 19%
- Kolesterol 158 mg 53%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1,2 µg 6%
- Vitamin E 0,98 mg 7%
- Vitamin K 3,9 µg 3%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,26 mg 20%
- Niasin (B3) 3,4 mg 21%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 45 µg 11%
- Vitamin B12 0,51 µg 21%
- Kolin 111 mg 20%
Mineral
- Kalsium 81 mg 6%
- Zat besi 2 mg 11%
- Magnesium 29 mg 7%
- Fosfor 162 mg 13%
- Kalium 197 mg 4%
- Seng 1,5 mg 14%
- Tembaga 0,09 mg 10%
- Selenium 25,8 µg 47%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 13 g | 16 g | 16 g |
| 1 porsi | 235 g | 625 | 30 g | 37 g | 37 g |
| 2 porsi | 470 g | 1250 | 60 g | 75 g | 74 g |
| ½ porsi | 117,5 g | 313 | 15 g | 19 g | 19 g |
| 3 porsi | 705 g | 1875 | 91 g | 112 g | 111 g |
| 4 porsi | 940 g | 2500 | 121 g | 149 g | 149 g |
| 50 g | 50 g | 133 | 6,4 g | 7,9 g | 7,9 g |
| 150 g | 150 g | 399 | 19 g | 24 g | 24 g |
| 200 g | 200 g | 532 | 26 g | 32 g | 32 g |
| 250 g | 250 g | 665 | 32 g | 40 g | 40 g |
Makanan serupa
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
Pertanyaan tentang Egg sandwich on wheat bread, with meat
Berapa kalori dalam 100 g Egg sandwich on wheat bread, with meat?
100 g Egg sandwich on wheat bread, with meat mengandung 266 kcal, dengan 13 g protein, 16 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 1 porsi (235 g) Egg sandwich on wheat bread, with meat?
1 porsi (235 g) Egg sandwich on wheat bread, with meat mengandung 625 kcal, dengan 30 g protein, 37 g karbohidrat, dan 37 g lemak.
Berapa kalori dalam 2 porsi (470 g) Egg sandwich on wheat bread, with meat?
2 porsi (470 g) Egg sandwich on wheat bread, with meat mengandung 1250 kcal, dengan 60 g protein, 75 g karbohidrat, dan 74 g lemak.
Berapa kalori dalam ½ porsi (117,5 g) Egg sandwich on wheat bread, with meat?
½ porsi (117,5 g) Egg sandwich on wheat bread, with meat mengandung 313 kcal, dengan 15 g protein, 19 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 3 porsi (705 g) Egg sandwich on wheat bread, with meat?
3 porsi (705 g) Egg sandwich on wheat bread, with meat mengandung 1875 kcal, dengan 91 g protein, 112 g karbohidrat, dan 111 g lemak.
Berapa kalori dalam 4 porsi (940 g) Egg sandwich on wheat bread, with meat?
4 porsi (940 g) Egg sandwich on wheat bread, with meat mengandung 2500 kcal, dengan 121 g protein, 149 g karbohidrat, dan 149 g lemak.
Berapa kalori dalam 50 g Egg sandwich on wheat bread, with meat?
50 g Egg sandwich on wheat bread, with meat mengandung 133 kcal, dengan 6,4 g protein, 7,9 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 150 g Egg sandwich on wheat bread, with meat?
150 g Egg sandwich on wheat bread, with meat mengandung 399 kcal, dengan 19 g protein, 24 g karbohidrat, dan 24 g lemak.
Sumber: FNDDS (USDA) 34001220 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
