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Chow mein or chop suey, NS as to type of meat, no noodles

Kalori & informasi gizi

83
kalorikcal per 100 g
Protein9,8 g
Karbo3 g
Lemak3,2 g

Informasi gizi

Per 100 g% AKG
  • Kalori 83 kcal —
  • Protein 9,8 g 20%
  • Karbohidrat 3 g 1%
  • Lemak 3,2 g 4%
  • Lemak jenuh 0,7 g 4%
  • Serat 0,8 g 3%
  • Gula 1,8 g —
  • Natrium 344 mg 15%
  • Kolesterol 37 mg 12%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 11 µg 1%
  • Vitamin C 4,8 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,47 mg 3%
  • Vitamin K 12,6 µg 11%
  • Tiamin (B1) 0,04 mg 3%
  • Riboflavin (B2) 0,13 mg 10%
  • Niasin (B3) 2,9 mg 18%
  • Vitamin B6 0,14 mg 8%
  • Folat (B9) 30 µg 8%
  • Vitamin B12 0,12 µg 5%
  • Kolin 32,6 mg 6%

Mineral

  • Kalsium 21 mg 2%
  • Zat besi 0,52 mg 3%
  • Magnesium 14 mg 3%
  • Fosfor 99 mg 8%
  • Kalium 183 mg 4%
  • Seng 0,66 mg 6%
  • Tembaga 0,04 mg 5%
  • Selenium 8,2 µg 15%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g839,8 g3 g3,2 g
1 porsi220 g18322 g6,7 g7,1 g
2 porsi440 g36543 g13 g14 g
½ porsi110 g9111 g3,3 g3,6 g
3 porsi660 g54865 g20 g21 g
4 porsi880 g73086 g27 g28 g
50 g50 g424,9 g1,5 g1,6 g
150 g150 g12515 g4,6 g4,8 g
200 g200 g16620 g6,1 g6,5 g
250 g250 g20825 g7,6 g8,1 g

Pertanyaan tentang Chow mein or chop suey, NS as to type of meat, no noodles

Berapa kalori dalam 100 g Chow mein or chop suey, NS as to type of meat, no noodles?

100 g Chow mein or chop suey, NS as to type of meat, no noodles mengandung 83 kcal, dengan 9,8 g protein, 3 g karbohidrat, dan 3,2 g lemak.

Berapa kalori dalam 1 porsi (220 g) Chow mein or chop suey, NS as to type of meat, no noodles?

1 porsi (220 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandung 183 kcal, dengan 22 g protein, 6,7 g karbohidrat, dan 7,1 g lemak.

Berapa kalori dalam 2 porsi (440 g) Chow mein or chop suey, NS as to type of meat, no noodles?

2 porsi (440 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandung 365 kcal, dengan 43 g protein, 13 g karbohidrat, dan 14 g lemak.

Berapa kalori dalam ½ porsi (110 g) Chow mein or chop suey, NS as to type of meat, no noodles?

½ porsi (110 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandung 91 kcal, dengan 11 g protein, 3,3 g karbohidrat, dan 3,6 g lemak.

Berapa kalori dalam 3 porsi (660 g) Chow mein or chop suey, NS as to type of meat, no noodles?

3 porsi (660 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandung 548 kcal, dengan 65 g protein, 20 g karbohidrat, dan 21 g lemak.

Berapa kalori dalam 4 porsi (880 g) Chow mein or chop suey, NS as to type of meat, no noodles?

4 porsi (880 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandung 730 kcal, dengan 86 g protein, 27 g karbohidrat, dan 28 g lemak.

Berapa kalori dalam 50 g Chow mein or chop suey, NS as to type of meat, no noodles?

50 g Chow mein or chop suey, NS as to type of meat, no noodles mengandung 42 kcal, dengan 4,9 g protein, 1,5 g karbohidrat, dan 1,6 g lemak.

Berapa kalori dalam 150 g Chow mein or chop suey, NS as to type of meat, no noodles?

150 g Chow mein or chop suey, NS as to type of meat, no noodles mengandung 125 kcal, dengan 15 g protein, 4,6 g karbohidrat, dan 4,8 g lemak.

Sumber: FNDDS (USDA) 27460010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat