Ketahui apa yang ada di piring Anda
Rice, brown, with vegetables, soy-based sauce, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 2,3 g 5%
- Karbohidrat 18 g 6%
- Lemak 2 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 1,7 g 6%
- Gula 1,6 g —
- Natrium 352 mg 15%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,44 mg 3%
- Vitamin K 5,7 µg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 1,7 mg 10%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,01 µg 0%
- Kolin 10,5 mg 2%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,5 mg 3%
- Magnesium 28 mg 7%
- Fosfor 72 mg 6%
- Kalium 87 mg 2%
- Seng 0,5 mg 5%
- Tembaga 0,08 mg 9%
- Selenium 3,6 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2,3 g | 18 g | 2 g |
| 1 porsi | 290 g | 305 | 6,6 g | 51 g | 5,9 g |
| 2 porsi | 580 g | 609 | 13 g | 102 g | 12 g |
| ½ porsi | 145 g | 152 | 3,3 g | 25 g | 2,9 g |
| 3 porsi | 870 g | 914 | 20 g | 153 g | 18 g |
| 4 porsi | 1160 g | 1218 | 26 g | 204 g | 23 g |
| 50 g | 50 g | 53 | 1,1 g | 8,8 g | 1 g |
| 150 g | 150 g | 158 | 3,4 g | 26 g | 3 g |
| 200 g | 200 g | 210 | 4,5 g | 35 g | 4 g |
| 250 g | 250 g | 263 | 5,7 g | 44 g | 5,1 g |
Makanan serupa
Pertanyaan tentang Rice, brown, with vegetables, soy-based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?
100 g Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandung 105 kcal, dengan 2,3 g protein, 18 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 1 porsi (290 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
1 porsi (290 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandung 305 kcal, dengan 6,6 g protein, 51 g karbohidrat, dan 5,9 g lemak.
Berapa kalori dalam 2 porsi (580 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
2 porsi (580 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandung 609 kcal, dengan 13 g protein, 102 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam ½ porsi (145 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
½ porsi (145 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandung 152 kcal, dengan 3,3 g protein, 25 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 3 porsi (870 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
3 porsi (870 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandung 914 kcal, dengan 20 g protein, 153 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 4 porsi (1160 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
4 porsi (1160 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandung 1218 kcal, dengan 26 g protein, 204 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 50 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?
50 g Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandung 53 kcal, dengan 1,1 g protein, 8,8 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?
150 g Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandung 158 kcal, dengan 3,4 g protein, 26 g karbohidrat, dan 3 g lemak.
Sumber: FNDDS (USDA) 58165460 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
