Ketahui apa yang ada di piring Anda
Rice, brown, with vegetables, soy-based sauce, no added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 94 kcal —
- Protein 2,3 g 5%
- Karbohidrat 18 g 6%
- Lemak 0,7 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 1,7 g 6%
- Gula 1,6 g —
- Natrium 357 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 39 µg 4%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,18 mg 1%
- Vitamin K 4,4 µg 4%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,01 µg 0%
- Kolin 10,6 mg 2%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,5 mg 3%
- Magnesium 28 mg 7%
- Fosfor 73 mg 6%
- Kalium 88 mg 2%
- Seng 0,51 mg 5%
- Tembaga 0,08 mg 9%
- Selenium 3,7 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2,3 g | 18 g | 0,7 g |
| 1 porsi | 286 g | 269 | 6,6 g | 51 g | 1,9 g |
| 2 porsi | 572 g | 538 | 13 g | 102 g | 3,8 g |
| ½ porsi | 143 g | 134 | 3,3 g | 26 g | 0,9 g |
| 3 porsi | 858 g | 807 | 20 g | 153 g | 5,7 g |
| 4 porsi | 1144 g | 1075 | 26 g | 204 g | 7,6 g |
| 50 g | 50 g | 47 | 1,2 g | 8,9 g | 0,3 g |
| 150 g | 150 g | 141 | 3,5 g | 27 g | 1 g |
| 200 g | 200 g | 188 | 4,6 g | 36 g | 1,3 g |
| 250 g | 250 g | 235 | 5,8 g | 45 g | 1,7 g |
Makanan serupa
Pertanyaan tentang Rice, brown, with vegetables, soy-based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with vegetables, soy-based sauce, no added fat?
100 g Rice, brown, with vegetables, soy-based sauce, no added fat mengandung 94 kcal, dengan 2,3 g protein, 18 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 1 porsi (286 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
1 porsi (286 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandung 269 kcal, dengan 6,6 g protein, 51 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 2 porsi (572 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
2 porsi (572 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandung 538 kcal, dengan 13 g protein, 102 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam ½ porsi (143 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
½ porsi (143 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandung 134 kcal, dengan 3,3 g protein, 26 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 3 porsi (858 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
3 porsi (858 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandung 807 kcal, dengan 20 g protein, 153 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 4 porsi (1144 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
4 porsi (1144 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandung 1075 kcal, dengan 26 g protein, 204 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 50 g Rice, brown, with vegetables, soy-based sauce, no added fat?
50 g Rice, brown, with vegetables, soy-based sauce, no added fat mengandung 47 kcal, dengan 1,2 g protein, 8,9 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with vegetables, soy-based sauce, no added fat?
150 g Rice, brown, with vegetables, soy-based sauce, no added fat mengandung 141 kcal, dengan 3,5 g protein, 27 g karbohidrat, dan 1 g lemak.
Sumber: FNDDS (USDA) 58165470 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
