Ketahui apa yang ada di piring Anda
Rice, white, with vegetables, soy-based sauce, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 106 kcal —
- Protein 2,2 g 4%
- Karbohidrat 19 g 7%
- Lemak 1,8 g 2%
- Lemak jenuh 0,3 g 1%
- Serat 1,1 g 4%
- Gula 1,7 g —
- Natrium 393 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 43 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 6,3 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 0,99 mg 6%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,01 µg 0%
- Kolin 7 mg 1%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,82 mg 5%
- Magnesium 12 mg 3%
- Fosfor 37 mg 3%
- Kalium 60 mg 1%
- Seng 0,36 mg 3%
- Tembaga 0,06 mg 6%
- Selenium 4,2 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2,2 g | 19 g | 1,8 g |
| 1 porsi | 258 g | 273 | 5,6 g | 48 g | 4,6 g |
| 2 porsi | 516 g | 547 | 11 g | 97 g | 9,2 g |
| ½ porsi | 129 g | 137 | 2,8 g | 24 g | 2,3 g |
| 3 porsi | 774 g | 820 | 17 g | 145 g | 14 g |
| 4 porsi | 1032 g | 1094 | 23 g | 193 g | 19 g |
| 50 g | 50 g | 53 | 1,1 g | 9,4 g | 0,9 g |
| 150 g | 150 g | 159 | 3,3 g | 28 g | 2,7 g |
| 200 g | 200 g | 212 | 4,4 g | 37 g | 3,6 g |
| 250 g | 250 g | 265 | 5,5 g | 47 g | 4,5 g |
Makanan serupa
Pertanyaan tentang Rice, white, with vegetables, soy-based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
100 g Rice, white, with vegetables, soy-based sauce, NS as to fat mengandung 106 kcal, dengan 2,2 g protein, 19 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 1 porsi (258 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
1 porsi (258 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandung 273 kcal, dengan 5,6 g protein, 48 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 2 porsi (516 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
2 porsi (516 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandung 547 kcal, dengan 11 g protein, 97 g karbohidrat, dan 9,2 g lemak.
Berapa kalori dalam ½ porsi (129 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
½ porsi (129 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandung 137 kcal, dengan 2,8 g protein, 24 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 3 porsi (774 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
3 porsi (774 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandung 820 kcal, dengan 17 g protein, 145 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 4 porsi (1032 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
4 porsi (1032 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandung 1094 kcal, dengan 23 g protein, 193 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
50 g Rice, white, with vegetables, soy-based sauce, NS as to fat mengandung 53 kcal, dengan 1,1 g protein, 9,4 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
150 g Rice, white, with vegetables, soy-based sauce, NS as to fat mengandung 159 kcal, dengan 3,3 g protein, 28 g karbohidrat, dan 2,7 g lemak.
Sumber: FNDDS (USDA) 58165060 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
