Ketahui apa yang ada di piring Anda
Rice, white, with vegetables, soy-based sauce, no added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 94 kcal —
- Protein 2,2 g 4%
- Karbohidrat 19 g 7%
- Lemak 0,3 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 1,1 g 4%
- Gula 1,7 g —
- Natrium 399 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 43 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,12 mg 1%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,01 µg 0%
- Kolin 7,1 mg 1%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,83 mg 5%
- Magnesium 12 mg 3%
- Fosfor 38 mg 3%
- Kalium 61 mg 1%
- Seng 0,37 mg 3%
- Tembaga 0,06 mg 6%
- Selenium 4,3 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2,2 g | 19 g | 0,3 g |
| 1 porsi | 255 g | 240 | 5,7 g | 49 g | 0,7 g |
| 2 porsi | 510 g | 479 | 11 g | 97 g | 1,3 g |
| ½ porsi | 127,5 g | 120 | 2,8 g | 24 g | 0,3 g |
| 3 porsi | 765 g | 719 | 17 g | 146 g | 2 g |
| 4 porsi | 1020 g | 959 | 23 g | 194 g | 2,7 g |
| 50 g | 50 g | 47 | 1,1 g | 9,5 g | 0,1 g |
| 150 g | 150 g | 141 | 3,3 g | 29 g | 0,4 g |
| 200 g | 200 g | 188 | 4,4 g | 38 g | 0,5 g |
| 250 g | 250 g | 235 | 5,6 g | 48 g | 0,7 g |
Makanan serupa
Pertanyaan tentang Rice, white, with vegetables, soy-based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with vegetables, soy-based sauce, no added fat?
100 g Rice, white, with vegetables, soy-based sauce, no added fat mengandung 94 kcal, dengan 2,2 g protein, 19 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 1 porsi (255 g) Rice, white, with vegetables, soy-based sauce, no added fat?
1 porsi (255 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandung 240 kcal, dengan 5,7 g protein, 49 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 2 porsi (510 g) Rice, white, with vegetables, soy-based sauce, no added fat?
2 porsi (510 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandung 479 kcal, dengan 11 g protein, 97 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam ½ porsi (127,5 g) Rice, white, with vegetables, soy-based sauce, no added fat?
½ porsi (127,5 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandung 120 kcal, dengan 2,8 g protein, 24 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 3 porsi (765 g) Rice, white, with vegetables, soy-based sauce, no added fat?
3 porsi (765 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandung 719 kcal, dengan 17 g protein, 146 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 4 porsi (1020 g) Rice, white, with vegetables, soy-based sauce, no added fat?
4 porsi (1020 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandung 959 kcal, dengan 23 g protein, 194 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables, soy-based sauce, no added fat?
50 g Rice, white, with vegetables, soy-based sauce, no added fat mengandung 47 kcal, dengan 1,1 g protein, 9,5 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables, soy-based sauce, no added fat?
150 g Rice, white, with vegetables, soy-based sauce, no added fat mengandung 141 kcal, dengan 3,3 g protein, 29 g karbohidrat, dan 0,4 g lemak.
Sumber: FNDDS (USDA) 58165070 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
