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Rice, white, with soy-based sauce, NS as to fat

Kalori & informasi gizi

117
kalorikcal per 100 g
Protein2 g
Karbo21 g
Lemak2,2 g

Informasi gizi

Per 100 g% AKG
  • Kalori 117 kcal —
  • Protein 2 g 4%
  • Karbohidrat 21 g 8%
  • Lemak 2,2 g 3%
  • Lemak jenuh 0,3 g 2%
  • Serat 0,3 g 1%
  • Gula 1,3 g —
  • Natrium 482 mg 21%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,41 mg 3%
  • Vitamin K 2 µg 2%
  • Tiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,01 mg 1%
  • Niasin (B3) 1 mg 6%
  • Vitamin B6 0,06 mg 4%
  • Folat (B9) 38 µg 10%
  • Vitamin B12 0,01 µg 0%
  • Kolin 2,7 mg 0%

Mineral

  • Kalsium 9 mg 1%
  • Zat besi 0,82 mg 5%
  • Magnesium 10 mg 2%
  • Fosfor 33 mg 3%
  • Kalium 33 mg 1%
  • Seng 0,33 mg 3%
  • Tembaga 0,05 mg 6%
  • Selenium 5,2 µg 9%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1172 g21 g2,2 g
1 porsi237 g2774,8 g50 g5,2 g
2 porsi474 g5559,5 g101 g10 g
½ porsi118,5 g1392,4 g25 g2,6 g
3 porsi711 g83214 g151 g16 g
4 porsi948 g110919 g201 g21 g
50 g50 g591 g11 g1,1 g
150 g150 g1763 g32 g3,3 g
200 g200 g2344 g42 g4,4 g
250 g250 g2935 g53 g5,5 g

Pertanyaan tentang Rice, white, with soy-based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, white, with soy-based sauce, NS as to fat?

100 g Rice, white, with soy-based sauce, NS as to fat mengandung 117 kcal, dengan 2 g protein, 21 g karbohidrat, dan 2,2 g lemak.

Berapa kalori dalam 1 porsi (237 g) Rice, white, with soy-based sauce, NS as to fat?

1 porsi (237 g) Rice, white, with soy-based sauce, NS as to fat mengandung 277 kcal, dengan 4,8 g protein, 50 g karbohidrat, dan 5,2 g lemak.

Berapa kalori dalam 2 porsi (474 g) Rice, white, with soy-based sauce, NS as to fat?

2 porsi (474 g) Rice, white, with soy-based sauce, NS as to fat mengandung 555 kcal, dengan 9,5 g protein, 101 g karbohidrat, dan 10 g lemak.

Berapa kalori dalam ½ porsi (118,5 g) Rice, white, with soy-based sauce, NS as to fat?

½ porsi (118,5 g) Rice, white, with soy-based sauce, NS as to fat mengandung 139 kcal, dengan 2,4 g protein, 25 g karbohidrat, dan 2,6 g lemak.

Berapa kalori dalam 3 porsi (711 g) Rice, white, with soy-based sauce, NS as to fat?

3 porsi (711 g) Rice, white, with soy-based sauce, NS as to fat mengandung 832 kcal, dengan 14 g protein, 151 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam 4 porsi (948 g) Rice, white, with soy-based sauce, NS as to fat?

4 porsi (948 g) Rice, white, with soy-based sauce, NS as to fat mengandung 1109 kcal, dengan 19 g protein, 201 g karbohidrat, dan 21 g lemak.

Berapa kalori dalam 50 g Rice, white, with soy-based sauce, NS as to fat?

50 g Rice, white, with soy-based sauce, NS as to fat mengandung 59 kcal, dengan 1 g protein, 11 g karbohidrat, dan 1,1 g lemak.

Berapa kalori dalam 150 g Rice, white, with soy-based sauce, NS as to fat?

150 g Rice, white, with soy-based sauce, NS as to fat mengandung 176 kcal, dengan 3 g protein, 32 g karbohidrat, dan 3,3 g lemak.

Sumber: FNDDS (USDA) 58164560 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat