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Rice, white, with soy-based sauce, no added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 101 kcal —
- Protein 2,1 g 4%
- Karbohidrat 22 g 8%
- Lemak 0,3 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 0,3 g 1%
- Gula 1,3 g —
- Natrium 491 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,05 mg 0%
- Vitamin K 0 µg 0%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,01 mg 1%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 39 µg 10%
- Vitamin B12 0,01 µg 0%
- Kolin 2,7 mg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0,83 mg 5%
- Magnesium 10 mg 2%
- Fosfor 34 mg 3%
- Kalium 34 mg 1%
- Seng 0,34 mg 3%
- Tembaga 0,05 mg 6%
- Selenium 5,3 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2,1 g | 22 g | 0,3 g |
| 1 porsi | 237 g | 239 | 4,9 g | 51 g | 0,7 g |
| 2 porsi | 474 g | 479 | 9,7 g | 103 g | 1,3 g |
| ½ porsi | 118,5 g | 120 | 2,4 g | 26 g | 0,3 g |
| 3 porsi | 711 g | 718 | 15 g | 154 g | 2 g |
| 4 porsi | 948 g | 957 | 19 g | 205 g | 2,7 g |
| 50 g | 50 g | 51 | 1 g | 11 g | 0,1 g |
| 150 g | 150 g | 152 | 3,1 g | 32 g | 0,4 g |
| 200 g | 200 g | 202 | 4,1 g | 43 g | 0,6 g |
| 250 g | 250 g | 253 | 5,1 g | 54 g | 0,7 g |
Makanan serupa
Pertanyaan tentang Rice, white, with soy-based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with soy-based sauce, no added fat?
100 g Rice, white, with soy-based sauce, no added fat mengandung 101 kcal, dengan 2,1 g protein, 22 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 1 porsi (237 g) Rice, white, with soy-based sauce, no added fat?
1 porsi (237 g) Rice, white, with soy-based sauce, no added fat mengandung 239 kcal, dengan 4,9 g protein, 51 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 2 porsi (474 g) Rice, white, with soy-based sauce, no added fat?
2 porsi (474 g) Rice, white, with soy-based sauce, no added fat mengandung 479 kcal, dengan 9,7 g protein, 103 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam ½ porsi (118,5 g) Rice, white, with soy-based sauce, no added fat?
½ porsi (118,5 g) Rice, white, with soy-based sauce, no added fat mengandung 120 kcal, dengan 2,4 g protein, 26 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 3 porsi (711 g) Rice, white, with soy-based sauce, no added fat?
3 porsi (711 g) Rice, white, with soy-based sauce, no added fat mengandung 718 kcal, dengan 15 g protein, 154 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 4 porsi (948 g) Rice, white, with soy-based sauce, no added fat?
4 porsi (948 g) Rice, white, with soy-based sauce, no added fat mengandung 957 kcal, dengan 19 g protein, 205 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 50 g Rice, white, with soy-based sauce, no added fat?
50 g Rice, white, with soy-based sauce, no added fat mengandung 51 kcal, dengan 1 g protein, 11 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Rice, white, with soy-based sauce, no added fat?
150 g Rice, white, with soy-based sauce, no added fat mengandung 152 kcal, dengan 3,1 g protein, 32 g karbohidrat, dan 0,4 g lemak.
Sumber: FNDDS (USDA) 58164570 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
