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Chow fun noodles with meat and vegetables
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 102 kcal —
- Protein 7,1 g 14%
- Karbohidrat 11 g 4%
- Lemak 2,7 g 4%
- Lemak jenuh 0,8 g 4%
- Serat 0,9 g 3%
- Gula 1,1 g —
- Natrium 162 mg 7%
- Kolesterol 17 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 3,1 mg 3%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,26 mg 2%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,15 µg 6%
- Kolin 27,3 mg 5%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,45 mg 3%
- Magnesium 11 mg 3%
- Fosfor 71 mg 6%
- Kalium 145 mg 3%
- Seng 0,69 mg 6%
- Tembaga 0,04 mg 4%
- Selenium 9,1 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 7,1 g | 11 g | 2,7 g |
| 1 porsi | 152 g | 155 | 11 g | 16 g | 4,2 g |
| 2 porsi | 304 g | 310 | 22 g | 32 g | 8,3 g |
| ½ porsi | 76 g | 78 | 5,4 g | 8,1 g | 2,1 g |
| 3 porsi | 456 g | 465 | 32 g | 48 g | 13 g |
| 4 porsi | 608 g | 620 | 43 g | 65 g | 17 g |
| 50 g | 50 g | 51 | 3,5 g | 5,3 g | 1,4 g |
| 150 g | 150 g | 153 | 11 g | 16 g | 4,1 g |
| 200 g | 200 g | 204 | 14 g | 21 g | 5,5 g |
| 250 g | 250 g | 255 | 18 g | 27 g | 6,9 g |
Makanan serupa
- Chow fun noodles with vegetables meatless74 kcal / 100 g
- Beef chow mein or chop suey with noodles129 kcal / 100 g
- Pork chow mein or chop suey with noodles143 kcal / 100 g
- Pad Thai with meat160 kcal / 100 g
- Chow mein or chop suey various types of meat with noodles134 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
- Lo mein121 kcal / 100 g
- Pad Thai with seafood147 kcal / 100 g
- Rice with beef178 kcal / 100 g
Pertanyaan tentang Chow fun noodles with meat and vegetables
Berapa kalori dalam 100 g Chow fun noodles with meat and vegetables?
100 g Chow fun noodles with meat and vegetables mengandung 102 kcal, dengan 7,1 g protein, 11 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 1 porsi (152 g) Chow fun noodles with meat and vegetables?
1 porsi (152 g) Chow fun noodles with meat and vegetables mengandung 155 kcal, dengan 11 g protein, 16 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 2 porsi (304 g) Chow fun noodles with meat and vegetables?
2 porsi (304 g) Chow fun noodles with meat and vegetables mengandung 310 kcal, dengan 22 g protein, 32 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam ½ porsi (76 g) Chow fun noodles with meat and vegetables?
½ porsi (76 g) Chow fun noodles with meat and vegetables mengandung 78 kcal, dengan 5,4 g protein, 8,1 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 3 porsi (456 g) Chow fun noodles with meat and vegetables?
3 porsi (456 g) Chow fun noodles with meat and vegetables mengandung 465 kcal, dengan 32 g protein, 48 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 4 porsi (608 g) Chow fun noodles with meat and vegetables?
4 porsi (608 g) Chow fun noodles with meat and vegetables mengandung 620 kcal, dengan 43 g protein, 65 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 50 g Chow fun noodles with meat and vegetables?
50 g Chow fun noodles with meat and vegetables mengandung 51 kcal, dengan 3,5 g protein, 5,3 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 150 g Chow fun noodles with meat and vegetables?
150 g Chow fun noodles with meat and vegetables mengandung 153 kcal, dengan 11 g protein, 16 g karbohidrat, dan 4,1 g lemak.
Sumber: FNDDS (USDA) 58135110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
