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Chow mein or chop suey, various types of meat, with noodles

Kalori & informasi gizi

134
kalorikcal per 100 g
Protein10 g
Karbo9,7 g
Lemak5,6 g

Informasi gizi

Per 100 g% AKG
  • Kalori 134 kcal —
  • Protein 10 g 21%
  • Karbohidrat 9,7 g 4%
  • Lemak 5,6 g 7%
  • Lemak jenuh 1,7 g 8%
  • Serat 1,5 g 5%
  • Gula 1,5 g —
  • Natrium 354 mg 15%
  • Kolesterol 26 mg 9%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 9 µg 1%
  • Vitamin C 4,3 mg 5%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,48 mg 3%
  • Vitamin K 11,9 µg 10%
  • Tiamin (B1) 0,19 mg 16%
  • Riboflavin (B2) 0,18 mg 14%
  • Niasin (B3) 2,9 mg 18%
  • Vitamin B6 0,21 mg 12%
  • Folat (B9) 40 µg 10%
  • Vitamin B12 0,3 µg 13%
  • Kolin 34 mg 6%

Mineral

  • Kalsium 19 mg 1%
  • Zat besi 1,5 mg 8%
  • Magnesium 14 mg 3%
  • Fosfor 103 mg 8%
  • Kalium 198 mg 4%
  • Seng 1,1 mg 10%
  • Tembaga 0,05 mg 6%
  • Selenium 12,1 µg 22%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g13410 g9,7 g5,6 g
1 porsi220 g29523 g21 g12 g
2 porsi440 g59046 g43 g25 g
½ porsi110 g14711 g11 g6,1 g
3 porsi660 g88468 g64 g37 g
4 porsi880 g117991 g85 g49 g
50 g50 g675,2 g4,8 g2,8 g
150 g150 g20116 g15 g8,4 g
200 g200 g26821 g19 g11 g
250 g250 g33526 g24 g14 g

Pertanyaan tentang Chow mein or chop suey, various types of meat, with noodles

Berapa kalori dalam 100 g Chow mein or chop suey, various types of meat, with noodles?

100 g Chow mein or chop suey, various types of meat, with noodles mengandung 134 kcal, dengan 10 g protein, 9,7 g karbohidrat, dan 5,6 g lemak.

Berapa kalori dalam 1 porsi (220 g) Chow mein or chop suey, various types of meat, with noodles?

1 porsi (220 g) Chow mein or chop suey, various types of meat, with noodles mengandung 295 kcal, dengan 23 g protein, 21 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam 2 porsi (440 g) Chow mein or chop suey, various types of meat, with noodles?

2 porsi (440 g) Chow mein or chop suey, various types of meat, with noodles mengandung 590 kcal, dengan 46 g protein, 43 g karbohidrat, dan 25 g lemak.

Berapa kalori dalam ½ porsi (110 g) Chow mein or chop suey, various types of meat, with noodles?

½ porsi (110 g) Chow mein or chop suey, various types of meat, with noodles mengandung 147 kcal, dengan 11 g protein, 11 g karbohidrat, dan 6,1 g lemak.

Berapa kalori dalam 3 porsi (660 g) Chow mein or chop suey, various types of meat, with noodles?

3 porsi (660 g) Chow mein or chop suey, various types of meat, with noodles mengandung 884 kcal, dengan 68 g protein, 64 g karbohidrat, dan 37 g lemak.

Berapa kalori dalam 4 porsi (880 g) Chow mein or chop suey, various types of meat, with noodles?

4 porsi (880 g) Chow mein or chop suey, various types of meat, with noodles mengandung 1179 kcal, dengan 91 g protein, 85 g karbohidrat, dan 49 g lemak.

Berapa kalori dalam 50 g Chow mein or chop suey, various types of meat, with noodles?

50 g Chow mein or chop suey, various types of meat, with noodles mengandung 67 kcal, dengan 5,2 g protein, 4,8 g karbohidrat, dan 2,8 g lemak.

Berapa kalori dalam 150 g Chow mein or chop suey, various types of meat, with noodles?

150 g Chow mein or chop suey, various types of meat, with noodles mengandung 201 kcal, dengan 16 g protein, 15 g karbohidrat, dan 8,4 g lemak.

Sumber: FNDDS (USDA) 27360120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat