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Chickpea (channa dhal), split, seed coat removed, raw, dry
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 320 kcal —
- Protein 22 g 45%
- Karbohidrat 39 g 14%
- Lemak 5 g 6%
- Lemak jenuh 0,7 g 4%
- Serat 15 g 53%
- Gula 1,7 g —
- Natrium 9 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 13%
- Tiamin (B1) 0,39 mg 33%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 2,8 mg 18%
- Vitamin B6 0,64 mg 38%
- Folat (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 40 mg 3%
- Zat besi 4,7 mg 26%
- Fosfor 450 mg 36%
- Kalium 1060 mg 23%
- Seng 3,7 mg 34%
- Selenium 30 µg 55%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 320 | 22 g | 39 g | 5 g |
| 50 g | 50 g | 160 | 11 g | 19 g | 2,5 g |
| 150 g | 150 g | 480 | 34 g | 58 g | 7,5 g |
| 200 g | 200 g | 640 | 45 g | 77 g | 10 g |
| 250 g | 250 g | 800 | 56 g | 97 g | 13 g |
Makanan serupa
- Chickpea114 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Split lentil325 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Split pea331 kcal / 100 g
- Sprout mung bean25 kcal / 100 g
- Flour chickpea or channa yellow347 kcal / 100 g
- Cauliflower19 kcal / 100 g
- Chick pea350 kcal / 100 g
Pertanyaan tentang Chickpea (channa dhal), split, seed coat removed, raw, dry
Berapa kalori dalam 100 g Chickpea (channa dhal), split, seed coat removed, raw, dry?
100 g Chickpea (channa dhal), split, seed coat removed, raw, dry mengandung 320 kcal, dengan 22 g protein, 39 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 50 g Chickpea (channa dhal), split, seed coat removed, raw, dry?
50 g Chickpea (channa dhal), split, seed coat removed, raw, dry mengandung 160 kcal, dengan 11 g protein, 19 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Chickpea (channa dhal), split, seed coat removed, raw, dry?
150 g Chickpea (channa dhal), split, seed coat removed, raw, dry mengandung 480 kcal, dengan 34 g protein, 58 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 200 g Chickpea (channa dhal), split, seed coat removed, raw, dry?
200 g Chickpea (channa dhal), split, seed coat removed, raw, dry mengandung 640 kcal, dengan 45 g protein, 77 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 250 g Chickpea (channa dhal), split, seed coat removed, raw, dry?
250 g Chickpea (channa dhal), split, seed coat removed, raw, dry mengandung 800 kcal, dengan 56 g protein, 97 g karbohidrat, dan 13 g lemak.
Sumber: FOODfiles (New Zealand) X1256 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
