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Chickpea, canned in brine, drained
Kalori & informasi gizi
106
kalorikcal per 100 g
Protein7,2 g
Karbo12 g
Lemak2 g
Informasi gizi
Per 100 g% AKG- Kalori 106 kcal —
- Protein 7,2 g 14%
- Karbohidrat 12 g 4%
- Lemak 2 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 5,5 g 20%
- Gula 0 g —
- Natrium 156 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 3 µg 0%
- Vitamin C 3,7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,88 mg 6%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 44 mg 3%
- Zat besi 1,4 mg 8%
- Fosfor 91 mg 7%
- Kalium 160 mg 3%
- Seng 1,2 mg 11%
- Selenium 10 µg 18%
- Yodium 0,3 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 7,2 g | 12 g | 2 g |
| 50 g | 50 g | 53 | 3,6 g | 6 g | 1 g |
| 150 g | 150 g | 159 | 11 g | 18 g | 3 g |
| 200 g | 200 g | 212 | 15 g | 24 g | 4 g |
| 250 g | 250 g | 265 | 18 g | 30 g | 5 g |
Makanan serupa
- Chickpea114 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Chick pea drained122 kcal / 100 g
- Chickpea131 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Drained canned in brine mixed beans bean86 kcal / 100 g
- Tomato drained29 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Kacang buncis buncis arab kalengan dipanaskan ulang ditiriskan129 kcal / 100 g
- Beetroot canned in water sliced drained52 kcal / 100 g
Pertanyaan tentang Chickpea, canned in brine, drained
Berapa kalori dalam 100 g Chickpea, canned in brine, drained?
100 g Chickpea, canned in brine, drained mengandung 106 kcal, dengan 7,2 g protein, 12 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 50 g Chickpea, canned in brine, drained?
50 g Chickpea, canned in brine, drained mengandung 53 kcal, dengan 3,6 g protein, 6 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Chickpea, canned in brine, drained?
150 g Chickpea, canned in brine, drained mengandung 159 kcal, dengan 11 g protein, 18 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 200 g Chickpea, canned in brine, drained?
200 g Chickpea, canned in brine, drained mengandung 212 kcal, dengan 15 g protein, 24 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 250 g Chickpea, canned in brine, drained?
250 g Chickpea, canned in brine, drained mengandung 265 kcal, dengan 18 g protein, 30 g karbohidrat, dan 5 g lemak.
Sumber: FOODfiles (New Zealand) X1146 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
