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Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 147 kcal —
- Protein 8 g 16%
- Karbohidrat 15 g 5%
- Lemak 5,5 g 7%
- Lemak jenuh 0,9 g 5%
- Serat 1,5 g 5%
- Gula 0,9 g —
- Natrium 351 mg 15%
- Kolesterol 37 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 112 µg 12%
- Vitamin C 5,1 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 15,2 µg 13%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,7 mg 17%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 60 µg 15%
- Vitamin B12 0,12 µg 5%
- Kolin 30,2 mg 5%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1,2 mg 6%
- Magnesium 20 mg 5%
- Fosfor 98 mg 8%
- Kalium 113 mg 2%
- Seng 0,75 mg 7%
- Tembaga 0,08 mg 9%
- Selenium 18,7 µg 34%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8 g | 15 g | 5,5 g |
| 1 porsi | 162 g | 238 | 13 g | 24 g | 8,8 g |
| 2 porsi | 324 g | 476 | 26 g | 49 g | 18 g |
| ½ porsi | 81 g | 119 | 6,4 g | 12 g | 4,4 g |
| 3 porsi | 486 g | 714 | 39 g | 73 g | 27 g |
| 4 porsi | 648 g | 953 | 52 g | 98 g | 35 g |
| 50 g | 50 g | 74 | 4 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 221 | 12 g | 23 g | 8,2 g |
| 200 g | 200 g | 294 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 20 g | 38 g | 14 g |
Makanan serupa
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pertanyaan tentang Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 147 kcal, dengan 8 g protein, 15 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 1 porsi (162 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porsi (162 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 238 kcal, dengan 13 g protein, 24 g karbohidrat, dan 8,8 g lemak.
Berapa kalori dalam 2 porsi (324 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porsi (324 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 476 kcal, dengan 26 g protein, 49 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam ½ porsi (81 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porsi (81 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 119 kcal, dengan 6,4 g protein, 12 g karbohidrat, dan 4,4 g lemak.
Berapa kalori dalam 3 porsi (486 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porsi (486 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 714 kcal, dengan 39 g protein, 73 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 4 porsi (648 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porsi (648 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 953 kcal, dengan 52 g protein, 98 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 74 kcal, dengan 4 g protein, 7,5 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 221 kcal, dengan 12 g protein, 23 g karbohidrat, dan 8,2 g lemak.
Sumber: FNDDS (USDA) 27343010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
