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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 99 kcal —
- Protein 3,8 g 8%
- Kolhydrater 16 g 6%
- Fett 1,5 g 2%
- Mättat fett 0,2 g 1%
- Fiber 2,9 g 10%
- Sockerarter 2,8 g —
- Natrium 157 mg 7%
- Kolesterol 1 mg 0%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 16 µg 2%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,9 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,3 mg 20%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9,8 mg 2%
Mineraler
- Kalcium 18 mg 1%
- Järn 1,2 mg 7%
- Magnesium 36 mg 9%
- Fosfor 85 mg 7%
- Kalium 202 mg 4%
- Zink 0,81 mg 7%
- Koppar 0,17 mg 19%
- Selen 20,2 µg 37%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3,8 g | 16 g | 1,5 g |
| 1 portion | 250 g | 248 | 9,6 g | 41 g | 3,7 g |
| 2 portioner | 500 g | 495 | 19 g | 81 g | 7,4 g |
| ½ portion | 125 g | 124 | 4,8 g | 20 g | 1,8 g |
| 3 portioner | 750 g | 743 | 29 g | 122 g | 11 g |
| 4 portioner | 1000 g | 990 | 38 g | 163 g | 15 g |
| 50 g | 50 g | 50 | 1,9 g | 8,1 g | 0,7 g |
| 150 g | 150 g | 149 | 5,8 g | 24 g | 2,2 g |
| 200 g | 200 g | 198 | 7,7 g | 33 g | 2,9 g |
Liknande livsmedel
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
Frågor om Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Hur många kalorier innehåller 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe innehåller 99 kcal, med 3,8 g protein, 16 g kolhydrater och 1,5 g fett.
Hur många kalorier innehåller 1 portion (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
1 portion (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe innehåller 248 kcal, med 9,6 g protein, 41 g kolhydrater och 3,7 g fett.
Hur många kalorier innehåller 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe innehåller 495 kcal, med 19 g protein, 81 g kolhydrater och 7,4 g fett.
Hur många kalorier innehåller ½ portion (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
½ portion (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe innehåller 124 kcal, med 4,8 g protein, 20 g kolhydrater och 1,8 g fett.
Hur många kalorier innehåller 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe innehåller 743 kcal, med 29 g protein, 122 g kolhydrater och 11 g fett.
Hur många kalorier innehåller 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe innehåller 990 kcal, med 38 g protein, 163 g kolhydrater och 15 g fett.
Hur många kalorier innehåller 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe innehåller 50 kcal, med 1,9 g protein, 8,1 g kolhydrater och 0,7 g fett.
Hur många kalorier innehåller 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe innehåller 149 kcal, med 5,8 g protein, 24 g kolhydrater och 2,2 g fett.
Källa: FNDDS (USDA) 58146612 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
