Ha koll på vad du har på tallriken
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 119 kcal —
- Protein 6 g 12%
- Kolhydrater 16 g 6%
- Fett 2,9 g 4%
- Mättat fett 0,8 g 4%
- Fiber 2,7 g 10%
- Sockerarter 2,3 g —
- Natrium 162 mg 7%
- Kolesterol 8 mg 3%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 13 µg 1%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,89 mg 6%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,4 mg 21%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,25 µg 10%
- Kolin 15,8 mg 3%
Mineraler
- Kalcium 18 mg 1%
- Järn 1,4 mg 8%
- Magnesium 37 mg 9%
- Fosfor 99 mg 8%
- Kalium 201 mg 4%
- Zink 1,4 mg 12%
- Koppar 0,17 mg 18%
- Selen 21,9 µg 40%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 6 g | 16 g | 2,9 g |
| 1 portion | 250 g | 298 | 15 g | 40 g | 7,2 g |
| 2 portioner | 500 g | 595 | 30 g | 79 g | 14 g |
| ½ portion | 125 g | 149 | 7,5 g | 20 g | 3,6 g |
| 3 portioner | 750 g | 893 | 45 g | 119 g | 22 g |
| 4 portioner | 1000 g | 1190 | 60 g | 158 g | 29 g |
| 50 g | 50 g | 60 | 3 g | 7,9 g | 1,4 g |
| 150 g | 150 g | 179 | 9 g | 24 g | 4,3 g |
| 200 g | 200 g | 238 | 12 g | 32 g | 5,8 g |
Liknande livsmedel
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables home recipe99 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Beef noodles130 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Beef noodles126 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
Frågor om Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe
Hur många kalorier innehåller 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe innehåller 119 kcal, med 6 g protein, 16 g kolhydrater och 2,9 g fett.
Hur många kalorier innehåller 1 portion (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
1 portion (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe innehåller 298 kcal, med 15 g protein, 40 g kolhydrater och 7,2 g fett.
Hur många kalorier innehåller 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
2 portioner (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe innehåller 595 kcal, med 30 g protein, 79 g kolhydrater och 14 g fett.
Hur många kalorier innehåller ½ portion (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
½ portion (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe innehåller 149 kcal, med 7,5 g protein, 20 g kolhydrater och 3,6 g fett.
Hur många kalorier innehåller 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
3 portioner (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe innehåller 893 kcal, med 45 g protein, 119 g kolhydrater och 22 g fett.
Hur många kalorier innehåller 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe innehåller 1190 kcal, med 60 g protein, 158 g kolhydrater och 29 g fett.
Hur många kalorier innehåller 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe innehåller 60 kcal, med 3 g protein, 7,9 g kolhydrater och 1,4 g fett.
Hur många kalorier innehåller 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe innehåller 179 kcal, med 9 g protein, 24 g kolhydrater och 4,3 g fett.
Källa: FNDDS (USDA) 58146632 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
