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Pasta, whole grain, with tomato-based sauce and meat, home recipe
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 121 kcal —
- Protein 6 g 12%
- Kolhydrater 16 g 6%
- Fett 3 g 4%
- Mättat fett 0,8 g 4%
- Fiber 2,7 g 10%
- Sockerarter 2,5 g —
- Natrium 200 mg 9%
- Kolesterol 9 mg 3%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 13 µg 1%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,9 µg 5%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,6 mg 23%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,24 µg 10%
- Kolin 16 mg 3%
Mineraler
- Kalcium 19 mg 1%
- Järn 1,4 mg 8%
- Magnesium 37 mg 9%
- Fosfor 97 mg 8%
- Kalium 202 mg 4%
- Zink 1,3 mg 12%
- Koppar 0,16 mg 17%
- Selen 21,3 µg 39%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 6 g | 16 g | 3 g |
| 1 portion | 250 g | 303 | 15 g | 40 g | 7,5 g |
| 2 portioner | 500 g | 605 | 30 g | 80 g | 15 g |
| ½ portion | 125 g | 151 | 7,5 g | 20 g | 3,7 g |
| 3 portioner | 750 g | 908 | 45 g | 120 g | 22 g |
| 4 portioner | 1000 g | 1210 | 60 g | 160 g | 30 g |
| 50 g | 50 g | 61 | 3 g | 8 g | 1,5 g |
| 150 g | 150 g | 182 | 8,9 g | 24 g | 4,5 g |
| 200 g | 200 g | 242 | 12 g | 32 g | 6 g |
Liknande livsmedel
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Frågor om Pasta, whole grain, with tomato-based sauce and meat, home recipe
Hur många kalorier innehåller 100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe innehåller 121 kcal, med 6 g protein, 16 g kolhydrater och 3 g fett.
Hur många kalorier innehåller 1 portion (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
1 portion (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe innehåller 303 kcal, med 15 g protein, 40 g kolhydrater och 7,5 g fett.
Hur många kalorier innehåller 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe innehåller 605 kcal, med 30 g protein, 80 g kolhydrater och 15 g fett.
Hur många kalorier innehåller ½ portion (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
½ portion (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe innehåller 151 kcal, med 7,5 g protein, 20 g kolhydrater och 3,7 g fett.
Hur många kalorier innehåller 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe innehåller 908 kcal, med 45 g protein, 120 g kolhydrater och 22 g fett.
Hur många kalorier innehåller 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe innehåller 1210 kcal, med 60 g protein, 160 g kolhydrater och 30 g fett.
Hur många kalorier innehåller 50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe innehåller 61 kcal, med 3 g protein, 8 g kolhydrater och 1,5 g fett.
Hur många kalorier innehåller 150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe innehåller 182 kcal, med 8,9 g protein, 24 g kolhydrater och 4,5 g fett.
Källa: FNDDS (USDA) 58146622 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
