Ha koll på vad du har på tallriken
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 149 kcal —
- Protein 5,8 g 12%
- Kolhydrater 14 g 5%
- Fett 7,2 g 9%
- Mättat fett 2,9 g 14%
- Fiber 2,1 g 8%
- Sockerarter 0,9 g —
- Natrium 348 mg 15%
- Kolesterol 26 mg 9%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 50 µg 6%
- Vitamin C 4,3 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,69 mg 5%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,88 µg 37%
- Kolin 14,6 mg 3%
Mineraler
- Kalcium 36 mg 3%
- Järn 1,1 mg 6%
- Magnesium 33 mg 8%
- Fosfor 107 mg 9%
- Kalium 119 mg 3%
- Zink 0,92 mg 8%
- Koppar 0,15 mg 17%
- Selen 24,2 µg 44%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5,8 g | 14 g | 7,2 g |
| 1 portion | 411 g | 612 | 24 g | 59 g | 30 g |
| 2 portioner | 822 g | 1225 | 48 g | 119 g | 59 g |
| ½ portion | 205,5 g | 306 | 12 g | 30 g | 15 g |
| 3 portioner | 1233 g | 1837 | 72 g | 178 g | 89 g |
| 4 portioner | 1644 g | 2450 | 95 g | 237 g | 119 g |
| 50 g | 50 g | 75 | 2,9 g | 7,2 g | 3,6 g |
| 150 g | 150 g | 224 | 8,7 g | 22 g | 11 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 15 g |
| 250 g | 250 g | 373 | 15 g | 36 g | 18 g |
Liknande livsmedel
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Frågor om Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Hur många kalorier innehåller 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat innehåller 149 kcal, med 5,8 g protein, 14 g kolhydrater och 7,2 g fett.
Hur många kalorier innehåller 1 portion (411 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
1 portion (411 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat innehåller 612 kcal, med 24 g protein, 59 g kolhydrater och 30 g fett.
Hur många kalorier innehåller 2 portioner (822 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
2 portioner (822 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat innehåller 1225 kcal, med 48 g protein, 119 g kolhydrater och 59 g fett.
Hur många kalorier innehåller ½ portion (205,5 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
½ portion (205,5 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat innehåller 306 kcal, med 12 g protein, 30 g kolhydrater och 15 g fett.
Hur många kalorier innehåller 3 portioner (1233 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
3 portioner (1233 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat innehåller 1837 kcal, med 72 g protein, 178 g kolhydrater och 89 g fett.
Hur många kalorier innehåller 4 portioner (1644 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
4 portioner (1644 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat innehåller 2450 kcal, med 95 g protein, 237 g kolhydrater och 119 g fett.
Hur många kalorier innehåller 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat innehåller 75 kcal, med 2,9 g protein, 7,2 g kolhydrater och 3,6 g fett.
Hur många kalorier innehåller 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat innehåller 224 kcal, med 8,7 g protein, 22 g kolhydrater och 11 g fett.
Källa: FNDDS (USDA) 58146753 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
