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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 93 kcal —
- Białko 10 g 21%
- Węglowodany 2,1 g 1%
- Tłuszcz 4,5 g 6%
- Tłuszcze nasycone 2,2 g 11%
- Błonnik 0,9 g 3%
- Cukry 1,1 g —
- Sód 176 mg 8%
- Cholesterol 32 mg 11%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 194 µg 22%
- Witamina C 6,4 mg 7%
- Witamina D 0,1 µg 1%
- Witamina E 0,46 mg 3%
- Witamina K 66,2 µg 55%
- Tiamina (B1) 0,06 mg 5%
- Ryboflawina (B2) 0,13 mg 10%
- Niacyna (B3) 2,7 mg 17%
- Witamina B6 0,14 mg 8%
- Foliany (B9) 32 µg 8%
- Witamina B12 0,18 µg 8%
- Cholina 23,5 mg 4%
Składniki mineralne
- Wapń 97 mg 7%
- Żelazo 0,35 mg 2%
- Magnez 23 mg 5%
- Fosfor 127 mg 10%
- Potas 260 mg 6%
- Cynk 0,76 mg 7%
- Miedź 0,04 mg 5%
- Selen 9 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 porcja | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 porcje | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ porcji | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 porcje | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 porcje | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Podobne produkty
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- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
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Pytania o produkt: Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Ile kalorii ma 100 g produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 93 kcal, w tym 10 g białka, 2,1 g węglowodanów i 4,5 g tłuszczu.
Ile kalorii ma 1 porcja (90 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porcja (90 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 84 kcal, w tym 9,2 g białka, 1,9 g węglowodanów i 4,1 g tłuszczu.
Ile kalorii ma 2 porcje (180 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porcje (180 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 167 kcal, w tym 19 g białka, 3,8 g węglowodanów i 8,1 g tłuszczu.
Ile kalorii ma ½ porcji (45 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porcji (45 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 42 kcal, w tym 4,6 g białka, 1 g węglowodanów i 2 g tłuszczu.
Ile kalorii ma 3 porcje (270 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porcje (270 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 251 kcal, w tym 28 g białka, 5,7 g węglowodanów i 12 g tłuszczu.
Ile kalorii ma 4 porcje (360 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porcje (360 g) produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 335 kcal, w tym 37 g białka, 7,6 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 47 kcal, w tym 5,1 g białka, 1,1 g węglowodanów i 2,3 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g produktu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 140 kcal, w tym 15 g białka, 3,2 g węglowodanów i 6,8 g tłuszczu.
Źródło: FNDDS (USDA) 27446330 · na 100 g · węglowodany według etykiety UE, bez błonnika
